The Stephen McCain Podcast
Stephen McCain
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Top 10 The Stephen McCain Podcast Episodes
Goodpods has curated a list of the 10 best The Stephen McCain Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Stephen McCain Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Stephen McCain Podcast episode by adding your comments to the episode page.
HBOT Demystified: How to Use Oxygen Therapy the Right Way with Dr. Scott Sherr. EP 018
The Stephen McCain Podcast
01/28/25 • 57 min
What if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health.
About Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
What You'll Learn
- The fundamental differences between hard and soft hyperbaric chambers
- Why oxidative stress can be beneficial and how to manage it properly
- The importance of foundational health before starting HBOT
- Key supplements and protocols to optimize HBOT effectiveness
- How to determine if you're really ready for hyperbaric therapy
- The role of nitric oxide and blood flow in oxygen therapy
- Common mistakes people make when starting HBOT
- How to integrate HBOT with other health optimization strategies
Key Insights
- HBOT should be approached as part of a comprehensive health strategy, not a standalone solution
- Proper cellular health and foundation need to be established before starting HBOT
- Different pressures and protocols are needed for different health goals
- The importance of taking breaks and not overdoing HBOT treatments
Resources Mentioned
- Dr. Scott Sherr's Website: IntegrativeHBOT.com
- One Base Health: Technology and equipment for HBOT and other modalities. 5-10% off HBOT chambers when mentioning the Stephen McCain Podcast
- Trescriptions: Methylene blue products. Save 10% using code: MCCAIN
Email Dr. Scott: Contact through IntegrativeHBOT.com
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power of regenerative medicine.
Not only did I regain my energy and vitality, but I also successfully transitioned from my gymnastics career into a career in Hollywood and eventually a health professional. This video is my hero's journey and a possible guide for you on how you too can tap into the innately powerful potential of your health.
So gear up for an educational and inspiring speech that underscores the power of peptides, health optimization, and the importance of health ownership.
This video is a speech I gave at the 2023 World Peptide Congress. Taught by the revolutionary leaders of Regenerative Medicine, this two day symposium covers the latest medical advancements that are redefining the field of anti-aging medicine. age-related disease.With world-renowned speakers and international guest lecturers, the Peptide World Congress will change how you understand aging and treating age-related disease, for good.
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
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Leverage the Power of Stem Cells to Support Your Body’s Natural Repair System with STEMREGEN, the Groundbreaking Plant-Based Supplement. EP 009
The Stephen McCain Podcast
08/14/23 • 56 min
Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement?
In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supplement STEMREGEN; a plant based supplement that triggers the release of stem cells from the bone marrow, leading to extensive health benefits.
If you are curious about stem cells and how you can access your own stem cells without an expensive treatment, then you want to checkout this podcast.
Let's do this!
Today's Guest
Christian Drapeau
Christian holds a Neurophysiology degree from McGill University. He is the author of several scientific articles in the fields of epileptogenesis and stem cell research, where he created a new therapeutic approach called "Endogenous Stem Cell Mobilization”.
He is the author of the best-selling book "Cracking the Stem Cell Code", he created the concept of "stem cell enhancement" and developed the first plant-based product supporting the role of stem cells in the body.
He is the founder and CEO for Kalyagen, where he formulated the stem cell supplement STEMREGEN.
You'll Learn
- What is the natural role of stem cells in the body.
- The link between the number of circulating stem cells and health, longevity and disease formation.
- How to increase the number of circulating stem cells for health, performance, and longevity.
Resources
STEMREGEN
Plant-Based Stem Cell Enhancer
Just 2 capsules releases 10 million stem cells.
- Stimulate stem cell production
- Anti-aging effects
- Increase tissue repair
- Maintain optimal health
- STEMREGEN plant-based stem cell enhancer. Save 15% on STEMREGEN using code: MCCAIN
- STEMREGEN Frequently Asked Questions
- STEMREGEN Ingredients
- Christian's book: Cracking The Stem Cell Code
Checkout all the episode resources at: htt
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
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Facebook
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Optimizing NAD Levels: the most important molecule for Healthspan. How to easily test and optimize your NAD levels with Dr Jin-Xiong She. EP 008
The Stephen McCain Podcast
07/25/23 • 69 min
In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.
We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, and cellular regeneration. By increasing NAD+ levels, our bodies can more effectively repair damaged cells, improve cognitive function, and enhance energy levels.
NAD supplements have become very popular in the last couple of years. However, we should strive to test and optimize the dose of our supplements to truly get the proven benefits of NAD.
By the end of the episode, you will know how to easily test your NAD levels in the comfort of your own home. How to interpret the test results. And, learn about a product that has been proven to optimize NAD levels in 90% of the people using it.
Save 5% on all the Jinfiniti products we mention in the podcast using code: MCCAIN
View all show notes for this episode at: https://stephenmccain.com/optimizing-nad/
Today's Guest
Dr. She, an eminent scientist, entrepreneur, and mentor, is the founder and CEO of Jinfiniti Precision Med. (JPM). With a focus on longevity and precision nutraceuticals, Dr. She develops and markets Longevity tests, enabling individuals to maximize their healthspan by assessing underlying causes of age-related diseases (ARD) and taking early preventive actions.
Dr. She's extensive scientific research spans three decades, making significant contributions to genetic studies of diabetes, autoimmune diseases, and the Ochoa syndrome. As the founding director of the Center for Biotechnology and Genomic Medicine (CBGM).
Dr. She has mentored numerous successful scientists and clinicians while pioneering omic and bioinformatics technologies. Driven by a commitment to wellness and longevity, Dr. She continues to lead innovations in the field, advancing the understanding and application of precision medicine.
You'll Learn
- Why NAD is one of the most important nutrients for healthspan & longevity.
- How to easily test your NAD levels in the comfort of your own hom
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro.
Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.
Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports.
Let's do this!
Today's Guest
Joel Totoro is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams. He worked on the Performance and Innovation Team at EXOS following a stop as the sports dietitian for University of Michigan.
Totoro also served 8 years as team dietitian for the New England Patriots becoming the first full-time sports dietitian in professional sports. Totoro also served as the assistant chief dietitian at St. Luke’s Hospital, specializing in trauma nutrition.
He holds a B.S. in Allied Health-Dietetics from the University of Connecticut and is an original member and former BoD chairperson for the Collegiate and Professional Sports Dietitian Association.
Resources
- Thorne's Take 5 Daily for informative articles, videos, & podcasts
- The Thorne Podcast
- Thorne Quality - commitment to quality throughout our entire manufacturing process
- Thorne Sports Performance - The choice of more than 100 professional sports teams and U.S. National Teams
- NSF Certification for athletes.
- Thorne's Essential Health Panel Blood Panel - Provides a deep look at essential biomarkers that determine if your latest diet, workout, or biohacking efforts are effective.
- Thorne's Vitamin D/K2
- Thorne's Magnesium Bysglycinate
- Thorne's Super EPA (Fish Oil)
- Th
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
Spermidine: The Incredible Anti-Aging Supplement That Inhibits 9 of the 12 Hallmarks of Aging. The Best Way To Supplement Spermidine Using Primeadine with Leslie Kenny.
The Stephen McCain Podcast
06/12/23 • 69 min
This week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging.
If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Healthspan. They make a premiere Spermidine supplement called Primeadine. You're going to learn why their product is the most complete Spermidine supplement on the market. And, she's giving us all a discount of 15% on her product using code: STEPHEN15By the end of the episode, you will know everything you need to safely and confidently supplement with Spermidine. Let's do this!
Today's Guest
Leslie Kenny
Leslie, a Southern Californian entrepreneur and graduate of Berkeley and Harvard, overcame a diagnosis of lupus and rheumatoid arthritis.
She pursued natural solutions to optimize her health and discovered spermidine, a promising compound abundant in nattō. Inspired to share its benefits, Leslie brought spermidine to the US.
At 57, she embodies the idea of aging gracefully through personal responsibility and hopes to make spermidine part of your anti-aging arsenal too.
- Follow Leslie: Instagram, Linkedin, Facebook
- Learn more about Oxford Healthspan
- Learn about Primeadine Spermidine
You'll Learn
- How spermidine was discovered.
- Why Spermidine is a powerhouse anti-aging supplement; inhibiting 9 of the 12 Hallmarks of Aging.
- Why food-derived spermidine is superior than synthetics, why liposomal is ineffective, and all things dosing.
Resources
- Save 15% on Primeadine Spermidine from Oxford Healthspan using code: STEPHEN15
- Gluten Free Primeadine Spermidine option.
Checkout the rest of the show notes at:
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
Barefoot Shoes: Uncovering the Lies of Big Shoe Companies and the Future of Footwear. An Interview with Steven Sashen of Xero Shoes. EP 003
The Stephen McCain Podcast
03/30/23 • 73 min
Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes.
In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet.
We explore the benefits of switching to barefoot shoes, including improved foot health, natural movement, better posture, and more. Join us as we uncover the truth about the footwear industry and help you take your first steps towards a healthier and more vibrant life.
Today's Guest
Steven Sashen
Steven is the visionary and marketer for Xero Shoes. He is a Masters All-American sprinter (one of the fastest men over the age of 50 in the US) and former All-American gymnast. He was also a professional stand-up comic, cognitive psychology researcher, and taught Tai Chi and Zen Archery. Steven is also the creator of Scriptware, the industry-standard word processor for film and TV writers.
- Learn more about Xero Shoes.
- Connect with Steven
You'll Learn
- The advantages of wearing barefoot shoes over regular shoes.
- The common lies and misconceptions perpetuated by big shoe companies in regards to footwear.
- The story behind the founding of Xero Shoes and its mission to promote healthy, natural footwear.
- The importance of proper foot health and how barefoot shoes can benefit overall foot health.
- The future of footwear and the potential for barefoot shoes to become more widely accepted and integrated into mainstream fashion.
Resources
- Xero Shoe website
- Speed Force shoe by Xero
- Irene Davis, PhD, PT
- Feldenkrais Method
- Trueform Treadmill
- Take the Xero Shoe Quiz to find the right shoe for you.
You can find the complete resources, including the video podcast & my review of the Speed Force at: https://stephenmccain.com/xero-shoes/
If you would like to support the Podcast, I love coffee...thank you! https://www.buymeacoffee.com/mccainfi
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
The Cutting Edge of Human Optimization: Peptides, Exosomes, Hormones, Brain Chemistry, and Sexual Health with the Prep Coach Alex Kikel. EP 020
The Stephen McCain Podcast
04/23/25 • 79 min
In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science behind our body's responses can lead to significant improvements in health, recovery, performance, and longevity.
• The placebo effect works through anticipatory responses between mitochondria, body water, and the fascial system
• TB500 peptide activates neonatal genes, essentially returning tissue to its undamaged, youthful state
• Copper peptide GHKCU can modulate brain chemistry to normalize neurotransmitter levels naturally
• Exosomes potentiate peptide actions and can dramatically accelerate healing when used together
• Sexual performance can be enhanced through proper protocols combining red light therapy, peptides, and hormonal support
• Hormones should be optimized based on individual response rather than standard reference ranges
• Most peptides can be used long-term when dosed appropriately for your specific biochemistry
• Growth hormone supplementation works best at lower doses than commonly prescribed
• Mental outlook significantly impacts physical results—viewing everything as an opportunity creates better outcomes
• Combining biological interventions with appropriate actions always works better than supplementation alone
For links to all the resources in this episode, go to: https://stephenmccain.com/prepcoach
Follow Alex
Website: https://theprepcoach.com
Instagram: https://www.instagram.com/alex_kikel/
YouTube: https://www.youtube.com/@alexkikelTPC
Follow Stephen:
Website: https://www.stephenmccain.com
Instagram: https://www.instagram.com/smccain/
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015
The Stephen McCain Podcast
08/01/24 • 78 min
Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries.
Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being.
Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being.
Checkout links to everything we discuss at: https://stephenmccain.com/pascoe
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
Therapies to Reverse Aging & Live Longer. The Future of Anti-Aging Science With Paul Tozour. EP 001
The Stephen McCain Podcast
12/30/22 • 67 min
This week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry.
I recently met him at RAAD Fest and was blown away by the advanced biohacking protocols he is doing to reverse his age & live longer. We take a dive into the hidden world of anti-aging science and uncover the specifics of his latest 3 therapies; Telomere Gene Therapy, Therapeutic Plasma Exchange, & Follistatin Plasmid Therapy.
This podcast is truly a glimpse into the future of anti-aging science.
You can find links to everything mentioned here: https://stephenmccain.com/paul-tozour/
20% Discount On Thorne Supplements
Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com
Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin
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FAQ
How many episodes does The Stephen McCain Podcast have?
The Stephen McCain Podcast currently has 20 episodes available.
What topics does The Stephen McCain Podcast cover?
The podcast is about Biohacking, Health & Fitness, Nutrition, Performance, Fitness, Podcasts, Health and Longevity.
What is the most popular episode on The Stephen McCain Podcast?
The episode title 'Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012' is the most popular.
What is the average episode length on The Stephen McCain Podcast?
The average episode length on The Stephen McCain Podcast is 65 minutes.
How often are episodes of The Stephen McCain Podcast released?
Episodes of The Stephen McCain Podcast are typically released every 31 days, 4 hours.
When was the first episode of The Stephen McCain Podcast?
The first episode of The Stephen McCain Podcast was released on Dec 30, 2022.
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