058 - How Trauma Affects Sleep with Deepa

10/06/20 • 59 min

In this episode, Deepa shares how she was in an abusive relationship and how it deeply affected her sleep and how she hacked her sleep. Deepa explains the intricate roll that cortisol plays in our recovery from trauma, and how bioindividual nutrition can help us to recover from trauma. Deepa is the host of the Sleep Whisper podcast, a Functional Nutritionist, Yoga Therapist and an expert in adrenal function. Apple: https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363 Spotify: https://open.spotify.com/show/5aj71drksRhvwJV9X41QQX?si=5JTCpxu2Sfe2jnkQNMSAww Google Play: https://podcasts.google.com?feed=aHR0cHM6Ly9zbGVlcHdoaXNwZXJlci5saWJzeW4uY29tL3Jzcw%3D%3D Stitcher: https://bit.ly/3gVnvWR Website: https://sleepwhisperer.pro/sleepwhisperer-podcasts/ Libysn: https://directory.libsyn.com/shows/view/id/sleepwhisperer Website: https://phytothrive.com https://sleepwhisperer.pro Facebook: https://www.facebook.com/groups/sleepwhisperer Instagram: https://www.instagram.com/phytothrive_yogini/ https://www.instagram.com/mysleepwhisperer/ Linked In: https://www.linkedin.com/in/deepa-kannan-52a85b37/ Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. For more on Deepa check http://www.phytothrive.com or write to her at [email protected]. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her niche is in sleep and she has a podcast called The Sleep Whisperer Podcast. Deepa has twenty years of experience in wellness. She has focused on yoga therapy, helping those with chronic conditions like displaced disc when they were told that there was no way out except surgery. She has five years of experience in functional nutrition, where she has deep focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.

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057 - The Necessary Balance Between Creation and Letting Go

In this episode, Amy talks about how it is important to envision, work towards and clear resistance so you can create the life you want, but it is also important to let go and trust that the outcome is for your highest and best good. In this episode, Amy shares a time she deeply wanted to create something in her life, but ultimately could not manifest it and had to trust the plan.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

Next Episode

059 - Pastor Brad and Amy Discuss Incredible Healing Stories and Parkinson’s

In this episode Amy talks with Brad Bame, a former Pastor and talented energy healer about his journey to becoming a healer as well as some of the incredible healings he has witnessed and helped facilitate. Brad reached out to Amy for advice on how to energetically help his friend with Parkinson’s, so Amy invited Brad on the podcast to discuss her findings, as well as share anecdotal experiences from her study working with people with Parkinson’s. You can read about that study called, Energy Healing and Parkinson’s, here. https://www.starktransformation.com/parkisons-study

If you'd like to reach out to Brad, you can email him at [email protected]