057 - The Necessary Balance Between Creation and Letting Go

09/29/20 • 13 min

In this episode, Amy talks about how it is important to envision, work towards and clear resistance so you can create the life you want, but it is also important to let go and trust that the outcome is for your highest and best good. In this episode, Amy shares a time she deeply wanted to create something in her life, but ultimately could not manifest it and had to trust the plan.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

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056 - The Future of Medicine with Tracey Long

In this episode, Tracey Long, a Functional Nutritionist, shares her wisdom about the best practices for achieving optimal health. Tracey speaks from her 25 years of experience and training, as well as from her personal journey with chronic illness and mold exposure. Tracey is brilliant at looking at the whole picture and empowering her clients and students with the knowledge they need to take action for their health and wellness. The future of medicine will undoubtedly include Nutragenomics. *Please note, in this episode, we will discuss Nutragenomics (the role that nutrition plays in gene expression), and Epigenetics (how environmental signals influence gene expression). Shop the episode: 23 and Me Kit: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Ancestry.com: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Tracey Long's Bio:

I have 25 years of experience working as a fitness and nutrition specialist. In the past ten years I have added specialty training in stress management and completed a certification program to work as a yoga instructor. I believe in practicing what I preach, optimizing health and vitality by optimizing lifestyle, especially through food, exercise, sleep, stress management, nurturing relationships and spending time in nature.

I also know what it is like to live with chronic disease. I have an autoimmune condition called celiac disease. I manage this condition daily with my lifestyle. I have improved my ability to absorb and utilize nutrients despite the fact that my own body attacks my intestinal lining. In doing this I have improved my energy, cognition, joint health and vitality. I have decreased fatigue, foggy brain, stomach upset and pain, and joint pain. I have found hope.

I now work with individuals and small groups using my cutting edge training to personalize nutrition and wellness programs in-person or via media such as Google Hangouts, Zoom or Skype. I also am available for guest speaking on many topics related to personalized nutrition, growing healthy food and lifestyle. I help empower people with tools to take personal responsibility for improved health and refer to other healthcare providers when needed. I would be honored to be part of your healthcare team. My life has been a blessing that I hope I can use to help people!

Website: http://www.bigpicturehealth.com/

Facebook: https://www.facebook.com/Tracey.Long.RDN

Instagram: https://www.instagram.com/bigpicturehealth/

Twitter: https://twitter.com/TraceyBPH

Linked In: https://www.linkedin.com/in/tracey-long-nutritionist/

Link to Tracey's book: Chapter contributing author, Integrative and Functional Medical Nutrition Therapy: https://amzn.to/2EddeaQ

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058 - How Trauma Affects Sleep with Deepa

In this episode, Deepa shares how she was in an abusive relationship and how it deeply affected her sleep and how she hacked her sleep. Deepa explains the intricate roll that cortisol plays in our recovery from trauma, and how bioindividual nutrition can help us to recover from trauma. Deepa is the host of the Sleep Whisper podcast, a Functional Nutritionist, Yoga Therapist and an expert in adrenal function. Apple: https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363 Spotify: https://open.spotify.com/show/5aj71drksRhvwJV9X41QQX?si=5JTCpxu2Sfe2jnkQNMSAww Google Play: https://podcasts.google.com?feed=aHR0cHM6Ly9zbGVlcHdoaXNwZXJlci5saWJzeW4uY29tL3Jzcw%3D%3D Stitcher: https://bit.ly/3gVnvWR Website: https://sleepwhisperer.pro/sleepwhisperer-podcasts/ Libysn: https://directory.libsyn.com/shows/view/id/sleepwhisperer Website: https://phytothrive.com https://sleepwhisperer.pro Facebook: https://www.facebook.com/groups/sleepwhisperer Instagram: https://www.instagram.com/phytothrive_yogini/ https://www.instagram.com/mysleepwhisperer/ Linked In: https://www.linkedin.com/in/deepa-kannan-52a85b37/ Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. For more on Deepa check http://www.phytothrive.com or write to her at [email protected]. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her niche is in sleep and she has a podcast called The Sleep Whisperer Podcast. Deepa has twenty years of experience in wellness. She has focused on yoga therapy, helping those with chronic conditions like displaced disc when they were told that there was no way out except surgery. She has five years of experience in functional nutrition, where she has deep focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.