056 - The Future of Medicine with Tracey Long

09/22/20 • 65 min

In this episode, Tracey Long, a Functional Nutritionist, shares her wisdom about the best practices for achieving optimal health. Tracey speaks from her 25 years of experience and training, as well as from her personal journey with chronic illness and mold exposure. Tracey is brilliant at looking at the whole picture and empowering her clients and students with the knowledge they need to take action for their health and wellness. The future of medicine will undoubtedly include Nutragenomics. *Please note, in this episode, we will discuss Nutragenomics (the role that nutrition plays in gene expression), and Epigenetics (how environmental signals influence gene expression). Shop the episode: 23 and Me Kit: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Ancestry.com: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Tracey Long's Bio:

I have 25 years of experience working as a fitness and nutrition specialist. In the past ten years I have added specialty training in stress management and completed a certification program to work as a yoga instructor. I believe in practicing what I preach, optimizing health and vitality by optimizing lifestyle, especially through food, exercise, sleep, stress management, nurturing relationships and spending time in nature.

I also know what it is like to live with chronic disease. I have an autoimmune condition called celiac disease. I manage this condition daily with my lifestyle. I have improved my ability to absorb and utilize nutrients despite the fact that my own body attacks my intestinal lining. In doing this I have improved my energy, cognition, joint health and vitality. I have decreased fatigue, foggy brain, stomach upset and pain, and joint pain. I have found hope.

I now work with individuals and small groups using my cutting edge training to personalize nutrition and wellness programs in-person or via media such as Google Hangouts, Zoom or Skype. I also am available for guest speaking on many topics related to personalized nutrition, growing healthy food and lifestyle. I help empower people with tools to take personal responsibility for improved health and refer to other healthcare providers when needed. I would be honored to be part of your healthcare team. My life has been a blessing that I hope I can use to help people!

Website: http://www.bigpicturehealth.com/

Facebook: https://www.facebook.com/Tracey.Long.RDN

Instagram: https://www.instagram.com/bigpicturehealth/

Twitter: https://twitter.com/TraceyBPH

Linked In: https://www.linkedin.com/in/tracey-long-nutritionist/

Link to Tracey's book: Chapter contributing author, Integrative and Functional Medical Nutrition Therapy: https://amzn.to/2EddeaQ

Website: http://www.bigpicturehealth.com/

Facebook: https://www.facebook.com/Tracey.Long.RDN

Instagram: https://www.instagram.com/bigpicturehealth/

Twitter: https://twitter.com/TraceyBPH

Linked In: https://www.linkedin.com/in/tracey-long-nutritionist/

Link to Tracey's book: Chapter contributing author, Integrative and Functional Medical Nutrition Therapy: https://amzn.to/2EddeaQ

Previous Episode

055 - Energy Mastery with Sharon Kirstin

In this episode, Sharon Kirstin shares her spiritual awakening, that included leaving a successful e-commerce company, that she helped build, to pursue a more spiritually aligned life of coaching and teaching. Sharon shares her "dark night," how we can love ourselves more, and how to manifest the life we want. You won't want to miss it! Author of Amazon Best Selling Book "The Answers Within", Life Coach and Energy Master. Sharon helps you create the life you've always wanted, but didn't know how to get. These are her superpowers to create rapid breakthroughs for you: her psychic gifts to see your blocks and highest purpose, energy healing to clear your limiting beliefs, karma and trauma, and professional coaching to help you reach your goals. She sees you in your full potential and fiercely holds space so you can step into your power and create the lifestyle of your dreams. Dubbed having the “Midas touch”, Sharon Kirstin always won first prize as a kid – think TVs and huge stuffed animals. Nowadays, she hasn’t lost her manifesting mojo, in fact, she has refined it into an art. Sharon is a breakthrough artist who combines metaphysical principles, energetic tools and mindset work to move her clients from stuck to buzzing in record time. With her “Inside-Out Approach" you will reinvent your world and align with your destiny. But, she was a career junkie once. She helped build the most successful e-commerce company in Europe ranking #5 in The Wall Street Journal’s “Billion Dollar Startup Club.” Since then she has written a bestselling book called “The Answers Within”, and has been featured in media like Forbes, The Huffington Post, German Television and other prominent online magazines. Now Sharon shares her work as an expert in the field of mindset, energy, manifestation, and purpose with her 100.000+ audience via her social media channels, private coaching and digital courses. Website: sharonkirstin.com 3 Free Manifesting Meditations for Love, Wealth, and Health: sharonkirstin.com/manifest Facebook: http://www.facebook.com/sharon.kirstin Instagram: http://www.instagram.com/sharon_kirstin Youtube: https://www.youtube.com/c/sharonkirstin The Answers Within: Find Your Soul Purpose and Ignite Your Hidden Superpowers: https://amzn.to/2IyhliJ

Next Episode

057 - The Necessary Balance Between Creation and Letting Go

In this episode, Amy talks about how it is important to envision, work towards and clear resistance so you can create the life you want, but it is also important to let go and trust that the outcome is for your highest and best good. In this episode, Amy shares a time she deeply wanted to create something in her life, but ultimately could not manifest it and had to trust the plan.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education