
055 - Energy Mastery with Sharon Kirstin
09/15/20 • 64 min
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054 - Perfect Storm
In this episode, Amy Stark and Amy Ronick discuss how Amy Stark was overwhelmed on her son's first day of 1st grade. Plus, Amy had been suffering for weeks with poor air quality (from forest fires) and high stress, which led her to experience symptoms that landed her in the ER. She shares how, even with all her tools and knowledge about how to maintain a healthy body and mind, we can still find ourselves at the mercy of life, struggling to find balance.
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056 - The Future of Medicine with Tracey Long
In this episode, Tracey Long, a Functional Nutritionist, shares her wisdom about the best practices for achieving optimal health. Tracey speaks from her 25 years of experience and training, as well as from her personal journey with chronic illness and mold exposure. Tracey is brilliant at looking at the whole picture and empowering her clients and students with the knowledge they need to take action for their health and wellness. The future of medicine will undoubtedly include Nutragenomics. *Please note, in this episode, we will discuss Nutragenomics (the role that nutrition plays in gene expression), and Epigenetics (how environmental signals influence gene expression). Shop the episode: 23 and Me Kit: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Ancestry.com: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Tracey Long's Bio:
I have 25 years of experience working as a fitness and nutrition specialist. In the past ten years I have added specialty training in stress management and completed a certification program to work as a yoga instructor. I believe in practicing what I preach, optimizing health and vitality by optimizing lifestyle, especially through food, exercise, sleep, stress management, nurturing relationships and spending time in nature.
I also know what it is like to live with chronic disease. I have an autoimmune condition called celiac disease. I manage this condition daily with my lifestyle. I have improved my ability to absorb and utilize nutrients despite the fact that my own body attacks my intestinal lining. In doing this I have improved my energy, cognition, joint health and vitality. I have decreased fatigue, foggy brain, stomach upset and pain, and joint pain. I have found hope.
I now work with individuals and small groups using my cutting edge training to personalize nutrition and wellness programs in-person or via media such as Google Hangouts, Zoom or Skype. I also am available for guest speaking on many topics related to personalized nutrition, growing healthy food and lifestyle. I help empower people with tools to take personal responsibility for improved health and refer to other healthcare providers when needed. I would be honored to be part of your healthcare team. My life has been a blessing that I hope I can use to help people!
Website: http://www.bigpicturehealth.com/
Facebook: https://www.facebook.com/Tracey.Long.RDN
Instagram: https://www.instagram.com/bigpicturehealth/
Twitter: https://twitter.com/TraceyBPH
Linked In: https://www.linkedin.com/in/tracey-long-nutritionist/
Link to Tracey's book: Chapter contributing author, Integrative and Functional Medical Nutrition Therapy: https://amzn.to/2EddeaQ
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