The Soul Amplified Podcast
Vanessa Grace
Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like to have fun around here, learn a lot around here, and dig deep so we can grow big.
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Top 10 The Soul Amplified Podcast Episodes
Goodpods has curated a list of the 10 best The Soul Amplified Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Soul Amplified Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Soul Amplified Podcast episode by adding your comments to the episode page.
Your Goals Matter, Honey!
The Soul Amplified Podcast
12/31/21 • 58 min
You deserve all the beautiful things that you desire babe! It is that time where we all talk about GOALS. Let us not forget that these are also intentions, desires, wishes, hopes and aspirations. Your goals for 2022 should include things that make you feel light, happy and loved.
Keep in mind the Stages of Change as you choose your goals to focus on.
Which stage are you in with this goal?
Is it time to move to the next stage, or are you just not ready yet?
Stages of Change
Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
The Parts of Life:
Family, Friends, Hobbies, Finances, Spirituality, Health, Sexuality, Work/Education and Inner World.
Setting goals is like making a commitment to yourself. I want you to trust your own word to yourself. This means you should be setting goals that are truly what you want, and what you are ready for. Yes, have big dreams! Reach for the stars! But also be honest about your resources--support, inner capacity and priorities.
I want you to Trust Yourself
I want you to Respect Yourself
I want you to Like Yourself
(if you already do, yay!)
Contact Me or Consume My Stuff Here:
The People Pleaser Recovery Roadmap is Ready for you!
I'm taking Curiosity Calls right now for this program. 30 min of talking with me about your needs and desires as it relates to not only healing codependency, but your life dreams. I will share with you how the program will help you. I will lay out the investment in yourself, and the learning and transformation that happen in this program.
Click here if you're ready for a Curiosity Call!
These calls are in January, are 30 min and are FREE! The People Pleaser Recovery Roadmap starts in February. Let's go Sister!
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Let's Talk About Shame, Baby
The Soul Amplified Podcast
11/26/21 • 15 min
Shame is actually a really big part of codependency. If you are codependent, shame and guilt are confusing to tease out. You can't really tell the difference between them. I talk about my own confusion with this when I was healing as well.
The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others. But shame actually gets lighter when you share about those related experiences with healthy people who will support you. It's a little liar.
It's important to clarify that you're sharing about these things with healthy people. Those who would throw you under the bus are probably part of what created shame in you, and should not be trusted to support you out of it. Don't share with those people; it won't help.
Today's episode is also actually me sharing a small portion from a previous event. This was the finale event to the Crush Your Codependence Masterclass. It was only for those who registered for that event. I did a 10 minute presentation, and here it is!
Contact Me or Consume My Stuff Here:
Healing Ceremony - *NEW* Happening the end of every month. We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing!
$25 USD
Happening November 29, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.
A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations! You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USDDecember 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call! There is no obligation, and it never hurts to learn your options, right?
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Spirituality 101: Breathwork with Jenny Miller
The Soul Amplified Podcast
10/06/21 • 32 min
Have you ever been curious about breathwork, but didn't know what to expect? Intuitive healer Jenny Miller brings insight to this topic today. She is well versed in several healing arts, using a combination of them to help her clients gain clarity and connect with themselves in a deeper way.
She demystifies WHAT you actually do in breathwork, sharing what some of the process may look like. Don't be fooled that it is an outside self experience, though. It is clear that breathwork is an inner experience and each experience will likely be its own unique moment.
You can follow Jenny Miller here:
https://www.jennydmiller.com/
@jenny.d.miller
Contact Me or Consume My Stuff Here:
Next week (Oct 13, 2021) look for New Podcast Art, a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic! Stay Tuned!Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call! There is no obligation, and it never hurts to learn your options, right?
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Manifesting Your Dreams with Tee
The Soul Amplified Podcast
07/07/21 • 71 min
Manifesting, you gotta get this. I love manifesting and deepening my understanding of how it can help me and all that I'm trying to create in this world. Thats why I'm so happy to have found Tee and her podcast, The Biweekly Manifestor! Tee taught me so much about manifesting today, here is just some of it:
The Manifesting Game
The Ladder of Believability
Manifesting in your Feminine vs your Masculine
Heart Energy Manifestation
We talked about manifesting vacations (and she was on one while we were recording!) We kept coming back to the concept of creating a feeling in yourself that helps you manifest. It seems super important to keep as much of that feeling in your life as possible to get the manifesting in flow!
You can find Tee at:
www.biweeklymanifestor.com
www.instagram.com/biweeklymanifestor
[email protected]
https://www.facebook.com/biweeklymanifestor
1:1 Manifesting Coaching Now Open with Tee! Contact her above to learn all about it!
Contact Me or Consume My Stuff Here:
It’s time for the next round of The People Pleaser Recovery Roadmap! Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes? Well then it’s time for a Curiosity Call to learn if this is the right program for you!
Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021! (Update: Next PPRR Starts Feb 20222!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977
Website: www.soulamplified.org
Intuition Quiz: www.EnlightenedBossLady.com (update Dec 2021--The quiz is sadly no longer available)
Instagram: @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions: [email protected]
What Makes up Emotional Intelligence?
The Soul Amplified Podcast
06/09/21 • 61 min
I love talking about emotions and helping people get better at working with them. I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives. Here are the first 5 items I consider part of emotional intelligence:
1. Are aware you are having an emotion
2. Can name the emotion with an emotion word
3. Are aware where this emotion came from
4. Understand why it bothers/delights you
5. Aware of where you feel this emotion in your body as a sensation
As I go through all 11 items they get more complex and involve more personal awareness. Adding each of these skills also increases your problem solving skills, communication skills, relationships and therefore makes your life much easier to live and more enjoyable!
I also touch on some information from the book I’m featuring in this month’s Book Club Program, Adult Children of Emotionally Immature Parents. At the very end of the book, she lists out what to look out for as clues of an emotionally mature person. She lists just 3 things, but gives several detailed rich expressions of behaviors that hold up that ability. Here are the 3 things:
- Realistic and Reliable
- Respectful and Reciprocal
- They’re Responsive
I hope you learned so much about yourself today and can give yourself a pat on the back for what you DO know and are aware of another step you can take on your path to additional emotional intelligence and maturity.
Contact Me or Consume My Stuff Here:
Vanessa’s Book Club: We’re reading the book ‘Adult Children of Emotionally immature Parents: How to heal from distant, Rejecting or Self-Involved Parents’. We start June 14. For all the details and to invest in yourself, check out this link:
https://soulamplified.ac-page.com/book-club
The People Pleaser Recovery Roadmap is staring another round in August--
Click here to set up a Curiosity Call (or DM me) to learn more and get signed up to start August 2021!
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977
Website: www.SoulAmplified.org
Intuition Quiz: www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram: @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions: [email protected]
My Wintering Process: Part 1
The Soul Amplified Podcast
04/04/24 • 52 min
This is a *NEW* Episode! And we are Welcoming Season 2 of the Podcast! Woo Woo!
I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.
There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed. I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation. Namely, releasing, shedding and letting go of what is no longer them.
I did this all winter long. I'm not gonna lie. It was brutal.
Contact Me or Consume My Stuff Here:
Patreon
is coming April 15th! Link will be in to the email list first, but also on Instagram and in the Podcast. Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Love Yourself. Love Others. with Eileen Decelle
The Soul Amplified Podcast
05/04/22 • 40 min
This woman is a light to the world! Eileen has so many gifts she brings just by showing up in the room. Listening in on this convo will certainly brighten your day!s
Eileen shares about running two sober recovery homes and how using sound healing and her other spiritual gifts helped men and women release and move through so much of their pasts. You won't believe what else she managed at the same time! There was a unique opportunity to broaden who she was offering healing to in these circumstances, and she rose to the occasion.
Eileen talks about life as a business owner, a psychic medium, and claiming her full self along the way. She has experienced addiction, homelessness and many other trials.
Find Eileen Decelle
Podcast: Be Boujee. Be Hippie.
Instagram: @bejoujee.behippie
In Person Shop: The Boujee Hippie in Wakefield , Rhode Island
Also check out her design company @decelle_design
Contact Me or Consume My Stuff Here:
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I also have openings to work with private coaching clients 1:1. You can sign up for a Curiosity Call Here to find out more about working with me individually.
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Women's Secrets Part 1: Follicular Phase
The Soul Amplified Podcast
09/21/22 • 18 min
Learning about the menstrual cycle is cooler than you think! Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!) This is called the Follicular phase, and feels like Spring. Things are New, and you're feeling Creative. Tune in to learn what the super powers of this phase are!
Contact Me or Consume My Stuff Here:
If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.
The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life! Specifically for women with issues with their period, feelings of exhaustion or reproductive issues. We'll learn how to find out when you ovulate, which is actually the main event of your cycle! You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well. It will change your life. I know because it changed mine! There is also an Exclusive After-Event Ticketed Dinner for a small group. Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle
****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule
Soul Amplified Merch is here!!!
People are already snapping up the merch! All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch
If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring. The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business. Check out my website for all the links! You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Codependency & Your Period
The Soul Amplified Podcast
09/08/22 • 37 min
I have a theory. If you're codependent (or a people pleaser, enabler or feel like you are used like a doormat) then it's likely you have a difficult period, hormonal issues or problems in your reproductive organs. You might be thinking this is a strange thing for me to say. I would have thought the same thing a few years ago.
Here is why I think this. Period problems (this is how I'm just going to lump all the stuff together) come from several sources, including stress and not taking care of yourself. In fact, stress can cause a cascade of hormonal problems that end up effecting your period. This is why, I just bet, if you're codependent that you have a period problem somewhere in your life.
Did you know that a woman's period isn't supposed to be an emotional disaster, feel awful or like you want to run away from being a woman? This is why I'm hosting a retreat on the topic. Check it out below!
Contact Me or Consume My Stuff Here:
The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!
This One day event is all about learning how to decode your menstrual cycle, and take back your life! Specifically for women with issues with their period, feelings of exhaustion or reproductive issues. We'll learn how to find out when you ovulate, which is actually the main event of your cycle! You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well. It will change your life. I know because it changed mine! There is also an Exclusive After-Event Ticketed Dinner for a small group. Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle
****NEW SERVICE****
Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to Schedule
Soul Amplified Merch is here!!!
People are already snapping up the merch! All fun things to inspire you and support your on your mental health and codependency healing journey.
Get yours now by visiting www.soulamplified.org/merch
If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring. The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business. Check out my website for all the links! You can also click Here for a free Curiosity Call!
Click Here for a Tarot Card Reading
Click Here for an Energy Healing Session
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
Don't Go! Thoughts on Dissociation
The Soul Amplified Podcast
03/09/22 • 41 min
This sneaky little thing has been messing with people's lives! It could be present in your life and not even know it!
Dissociation makes you feel like you aren't connected to yourself or others. It can happen in moments or be a frequent experience. What happens when a person 'dissociates'? They may feel separate or apart from their body, their thoughts and feelings, like their surroundings or other people are far away.
This happens as a way to survive experience that are hard, traumatic. I reference the ACEs Study today, which has a test. It helps you see 'how much' trauma is in your history through 10 questions, basically asking if certain things have happened in your life before your 18th birthday. Here is where you can find the ACE's Test for yourself:
https://acestoohigh.com/got-your-ace-score/
What should one do if they dissociate?
Knowing what it feels like to be grounded is a great starting point, as dissociation is basically the opposite. Practicing all sorts of grounding techniques when you are not dissociated helps your body and mind know what it feels like. It is a reference point for the direction to head in when you're dissociating.
There is also a method known as the 5 4 3 2 1 method.
5 things you see
4 thing you can touch
3 things you hear
2 things you smell
1 thing you taste
this helps bring you back into your body and the present moment
Focusing on your breath helps (this is probably only going to work at the very beginning of the dissociation or with milder situations)
This is a list from @thedoodledoc on instagram and this specific post is from March 7, 2022 if you want to find it.
"Help for Frozen Stuckness:
- gently hold hands to your face, rub eyes, cheeks, forehead
- hum a little bit
- rock a little bit
- notice sounds you hear, tic tok clock, bird chirp...
- Notice light through your eyelids or fingers
- wiggle your toes"
Contact Me or Consume My Stuff Here:
Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific
There will be experiences to invoke connection to self, grounding, trust. There will be learning to lean into your voice and reducing codependency traits and behaviors. You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!
The event is $277 for early bird registration.
Learn more and register here: SoulAmplified.org/retreat
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I also have openings to work with private coaching clients 1:1. You can sign up for a Curiosity Call Here to find out more about working with me individually.
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: [email protected]
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FAQ
How many episodes does The Soul Amplified Podcast have?
The Soul Amplified Podcast currently has 282 episodes available.
What topics does The Soul Amplified Podcast cover?
The podcast is about Health & Fitness, Self Care, Self Improvement, Spirituality, Psychology, Entrepreneur, Mental Health, Religion & Spirituality, Podcasts and Codependency.
What is the most popular episode on The Soul Amplified Podcast?
The episode title 'It could be Repeating Family Patterns' is the most popular.
What is the average episode length on The Soul Amplified Podcast?
The average episode length on The Soul Amplified Podcast is 36 minutes.
How often are episodes of The Soul Amplified Podcast released?
Episodes of The Soul Amplified Podcast are typically released every 7 days.
When was the first episode of The Soul Amplified Podcast?
The first episode of The Soul Amplified Podcast was released on Nov 20, 2018.
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