SSP 131. Research and Support for Hardgainer Solution 2.0

12/03/18 • 27 min

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.

A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.

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SSP 130. Metabolism First_How Diets Make You Fat

Scott’s said for years that calorie restriction diets set in motion a metabolic cascade that make a person fatter over the long term. A study published in the New England Journal of Medicine in 2011 comes to a similar conclusion.

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SSP 132. Food, Diet and the Holiday Season

It’s the Holiday season and time to start fretting about diet and weight gain, right? Not so fast. Healthy diet psychology celebrates and embraces food during the Holidays.