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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

Scott Abel, Mike Forest

Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
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Top 10 The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss Episodes

Goodpods has curated a list of the 10 best The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss episode by adding your comments to the episode page.

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 115. A Journey Into Food Freedom

SSP 115. A Journey Into Food Freedom

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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07/30/18 • 48 min

This episode explores how our perceptions shape reality; how personal and cultural expectations shape the standard of perfection and influence our own body images.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 71. The Client Assessment File for Online Coaches

SSP 71. The Client Assessment File for Online Coaches

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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08/28/17 • 55 min

How Scott uses a client assessment file for every one of his clients.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 99. The Training Model and Program Design

SSP 99. The Training Model and Program Design

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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03/26/18 • 63 min

The Coach covers the basics of workout Program Design using principles taken from his book, The Abel Approach.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 130. Metabolism First_How Diets Make You Fat

SSP 130. Metabolism First_How Diets Make You Fat

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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11/26/18 • 31 min

Scott’s said for years that calorie restriction diets set in motion a metabolic cascade that make a person fatter over the long term. A study published in the New England Journal of Medicine in 2011 comes to a similar conclusion.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 143. Rattling Another Protein Myth

SSP 143. Rattling Another Protein Myth

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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04/08/19 • 20 min

Think protein is the macronutrient that satisfies best? Think again. Scott shares peer-reviewed scientific research that says differently.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 141. Gettin' Real with JC Santana

SSP 141. Gettin' Real with JC Santana

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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03/04/19 • 59 min

Scott and JC discuss how an expert coach can adjust and succeed in today’s oft-unfair world of social media marketing without selling out.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 131. Research and Support for Hardgainer Solution 2.0

SSP 131. Research and Support for Hardgainer Solution 2.0

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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12/03/18 • 27 min

A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 149. Talkin' Shop with Supertrainer Lee Boyce

SSP 149. Talkin' Shop with Supertrainer Lee Boyce

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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07/15/19 • 64 min

Coach Lee Boyce joins Coach Scott for an hour-long chat about the ins-and-outs, ups-and-downs of being an expert fitness professional today.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 95. Q&A – Ask Me Anything Session

SSP 95. Q&A – Ask Me Anything Session

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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02/26/18 • 61 min

The Coach takes questions from the audience about a variety of topics on physique, fitness training, diet, metabolism, and more.
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss - SSP 60. Deferred Gratification and Task-Oriented Thinking

SSP 60. Deferred Gratification and Task-Oriented Thinking

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

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06/12/17 • 60 min

You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing.
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FAQ

How many episodes does The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss have?

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss currently has 162 episodes available.

What topics does The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss cover?

The podcast is about Health & Fitness, Podcasts and Sports.

What is the most popular episode on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The episode title 'SSP 160. Scott Strikes Back (Now, It’s My Turn)' is the most popular.

What is the average episode length on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The average episode length on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss is 54 minutes.

How often are episodes of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss released?

Episodes of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss are typically released every 7 days.

When was the first episode of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The first episode of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss was released on May 24, 2016.

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