The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

Scott Abel, Mike Forest

Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.

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Top 10 The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss Episodes

Best episodes ranked by Goodpods Users most listened

SSP 160. Scott Strikes Back (Now, It’s My Turn)

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

10/14/19 • 22 min

Would you call a lean 5’9”, 208-lb. man frail? Someone did. Scott got trolled online after publishing his overeating experiment results and now takes his turn responding.

10/14/19 • 22 min

SSP 159. Metabolism Porn - It's Diet Fantasy

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

09/30/19 • 47 min

Fantasy over reality. Fad diets promise satisfaction, gratify in the short term, but disappoint in the long term. Scott compares the techniques used by the diet and diet food industry to those used by the porn industry.

09/30/19 • 47 min

SSP 158. A Trained Metabolism – Results of Overeating Experiment

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

09/23/19 • 57 min

Is there such a thing as a trained metabolism? What happens if you go off-diet for nearly a month? Scott intentionally overate during his recent three-week vacation, to test the resilience of his own metabolism. He reports the results back from this experiment.

09/23/19 • 57 min

SSP 157. Three Ways to Stop Self-Sabotage – Lessons from Clients

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

09/16/19 • 64 min

Why do I keep doing this to myself? Scott shares three practical keys to stopping the cycle of failure in weight loss and physique transformation.

09/16/19 • 64 min

SSP 156. Six Weight Loss Approaches to Avoid, and How

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

09/09/19 • 57 min

Scott outlines six approaches that consistently lead to weight loss failure, offers alternatives that work, and answers questions from his live audience.

09/09/19 • 57 min

SSP 155. Eating Disordered Diets Disguised as Healthy

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

09/02/19 • 34 min

Deprivation diets attract people susceptible to eating disorders, and they are showing up on social media disguised as legitimate weight loss methods. The Coach discusses them and shares tips for how to spot a dangerous diet.

09/02/19 • 34 min

SSP 154. Three Reasons Why Coaching Matters for Physique Transformation

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

08/19/19 • 59 min

Why does one-on-one coaching consistently deliver sustainable results where DIY approaches fail to transform and then maintain physique? Scott expands on three reasons why.

08/19/19 • 59 min

SSP 153. Dr. Erin Simmons - Gettin' Real on Women and Fitness

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

08/12/19 • 59 min

Special guest Erin Simmons joins Scott for a free-flowing chat about her own past in collegiate athletics, academia, and why she chose to abandon fitness modeling.

08/12/19 • 59 min

SSP 152. Krista Scott-Dixon – The Professional Coach and the Impact of Women in Fitness

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

08/05/19 • 69 min

Krista Scott-Dixon, PhD., fitness and nutrition coach and author, shares wisdom on professional coaching, and how women and women’s athletics are reshaping the industry and world.

08/05/19 • 69 min

SSP 161. Good Mood, Healthy Food

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

11/04/19 • 11 min

Negative mood can equal bad food choices and vice versa. But temptation can affect mood. Scott unpacks research that suggests good mood leads to healthy food choices.

11/04/19 • 11 min

FAQ

How many episodes does The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss have?

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss currently has 162 episodes available.

What topics does The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss cover?

The podcast is about Health & Fitness, Podcasts and Sports.

What is the most popular episode on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The episode title 'SSP 160. Scott Strikes Back (Now, It’s My Turn)' is the most popular.

What is the average episode length on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The average episode length on The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss is 54 minutes.

How often are episodes of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss released?

Episodes of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss are typically released every 7 days.

When was the first episode of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss?

The first episode of The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss was released on May 24, 2016.

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