SSP 130. Metabolism First_How Diets Make You Fat

11/26/18 • 31 min

The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss

Scott’s said for years that calorie restriction diets set in motion a metabolic cascade that make a person fatter over the long term. A study published in the New England Journal of Medicine in 2011 comes to a similar conclusion.

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SSP 129. Reflections on my Discussion with Dr. T. Colin Campbell

Scott makes some high-level observations about health, longevity and integrity following his interview with Dr. Thomas Colin Campbell.

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SSP 131. Research and Support for Hardgainer Solution 2.0

A study published in the European Journal of Applied Physiology in 2017 found that training to failure slows down recovery, supporting the key tenet of recovery emphasized in Hardgainer Solution 2.0.