53: Here's What Happened - Future Self Journal

09/02/19 • 26 min

Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal: https://yourholisticpsychologist.com ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******

DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils

Keep Your Kids Healthy/Back to School eBOOK! http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Ad: “Edo by Dawn” by A. M. Beef

DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils

Previous Episode

52: Love & Service - Emily Wright, doTERRA Founder

I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through! Be sure to visit the full show page for more resources and links! smallqueendom.com/emily Get Leah’s Oil Cheat Sheet HERE!

*Purchase essential oils by visiting www.smallqueendom.com/buyoils

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

Next Episode

54: Ingredients Matter - Karalynne Call / Just Ingredients

Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm!

**Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients .

An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils

FREE eBook:: http://smallqueendom.com/healthykids

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef