The Small Queendom Podcast

Have you ever heard of "gaslighting"? It can be a bit of a buzzword but what does it actually mean? It's actually a fairly common, albeit harmful, form of manipulation and control. It causes someone to second-guess their own experiences, opinions, memories and instincts. People who have experienced gaslighting feel like they are constantly walking on eggshells, apologizing for themselves, have a difficult making basic decisions, and a lot more. In this episode, Leah unpacks what it is, examples of what this looks like and how to be more aware of when this could be happening to you!

Resources: Type "gaslighting" in any podcast search for more episodes on the topic! Also, check out this link, this link, and this link for more information. *Podcast Announcements!*: -Don't forget to click the "subscribe" button so you get all the new episodes directly to your podcast inbox.

-Leah is opening an ETSY story!! Some new and exciting products will be available. If you are on Small Queendom's email list you will receive ADVANCED NOTICE when the products drop! Not on the list, no problem, click this link, grab this guide and confirm your opt-in to be notified early! https://bit.ly/2FeQZkD

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-> Want to submit a Question for an upcoming Q & A episode? Simply email me here: [email protected] with what feels hard or what you would like to hear me elaborate more on. Leah’s Insta: instagram.com/smallqueendom

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Leah’s site: www.smallqueendom.com

Interested in doTERRA essential oils, Leah would love to assist you. Email her today! [email protected]

Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work. I think you’re going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future.

Find more about Nicole: White Birch on Instagram

White Birch on the web

Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way! Email me here:

[email protected]

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef Ad: “Edo by Dawn” by A. M. Beef

Hygge it's a funny sounding Danish word with a big impact. Its the art of coziness and hominess and a beautiful way to create a sense of connection and comfort. I think many of my listeners are already practicing Hygge and didn't even know it!

DON’T FORGET to **Pay the Love Forward*** by leaving a review.

***Pay the LOVE forward***: As a thank-you to anyone who leaves a review on iTunes for The Small Queendom Podcast through February 2019, Leah will donate $5 in your honor to https://lovedoes.org and https://preemptivelove.org these are Leah's favorite organizations doing amazing work. Hygge in a box, Emotional Aromatherapy set + diffuser: https://doterra.me/63I37VCs Leah’s Insta: instagram.com/smallqueendom

Leah's Pinterest:https://www.pinterest.com/smallqueendom/ Leah’s Facebook : https://www.facebook.com/SmallQueendom/

Leah's Website: www.smallqueendom.com

It’s Episode 3 and today Leah recounts a personal underdog story AND includes some chatter about her favorite film to illustrate how you can bring your A-Game to the B-Team.

Giveaway: https://bit.ly/2JXZChv

Show notes at: https://www.smallqueendom.com/3

Today's episode is a fun, super intriguing and alllllll about the skin! You will love hearing from The Therapeutic Skin Coach, Hayley Wood as she walks us through intuitive skin care. We cover daily at home skin rituals, loving your liver for glowing skin, facial mapping and reflexology, and a whole lot more. Be sure to take a screenshot and tag @smallqueendom and @therapeuticskincoach in your IG stories!

Hayley's website: https://www.therapeuticskincoach.com

Hayley's IG: https://www.instagram.com/therapeuticskincoach/

Leah’s Insta: instagram.com/smallqueendom

Leah's Pinterest:https://www.pinterest.com/smallqueendom/

Leah's Website: www.smallqueendom.com **Ready to buy essential oils or want to be a part of my doTERRA referral program? Send me an email, I'll get back right back to you: [email protected]