The Small Queendom Podcast
Leah Graham
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Top 10 The Small Queendom Podcast Episodes
Goodpods has curated a list of the 10 best The Small Queendom Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Small Queendom Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Small Queendom Podcast episode by adding your comments to the episode page.
23: Gaslighting, I've experienced this, have you?
The Small Queendom Podcast
11/12/18 • 27 min
Have you ever heard of "gaslighting"? It can be a bit of a buzzword but what does it actually mean? It's actually a fairly common, albeit harmful, form of manipulation and control. It causes someone to second-guess their own experiences, opinions, memories and instincts. People who have experienced gaslighting feel like they are constantly walking on eggshells, apologizing for themselves, have a difficult making basic decisions, and a lot more. In this episode, Leah unpacks what it is, examples of what this looks like and how to be more aware of when this could be happening to you!
Resources: Type "gaslighting" in any podcast search for more episodes on the topic! Also, check out this link, this link, and this link for more information. *Podcast Announcements!*: -Don't forget to click the "subscribe" button so you get all the new episodes directly to your podcast inbox.
-Leah is opening an ETSY story!! Some new and exciting products will be available. If you are on Small Queendom's email list you will receive ADVANCED NOTICE when the products drop! Not on the list, no problem, click this link, grab this guide and confirm your opt-in to be notified early! https://bit.ly/2FeQZkD
-Want to submit a question for the new Q & A segment? Email [email protected] or send a DM over on Instagram @smallqueendom
-> Share a screenshot of the episode on social media, tag Leah @smallqueendom and get a re-share!
-> Want to submit a Question for an upcoming Q & A episode? Simply email me here: [email protected] with what feels hard or what you would like to hear me elaborate more on. Leah’s Insta: instagram.com/smallqueendom
Leah's Pinterest:https://www.pinterest.com/smallqueendom/
Leah’s site: www.smallqueendom.com
Interested in doTERRA essential oils, Leah would love to assist you. Email her today! [email protected]
60: That Juicing Life: Food Entrepreneur & Innovator Nicole Dyer
The Small Queendom Podcast
10/21/19 • 55 min
Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work. I think you’re going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future.
Find more about Nicole: White Birch on Instagram
Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way! Email me here:
Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef Ad: “Edo by Dawn” by A. M. Beef
65: Our 1st Trip to Disney - Here's What Happened!
The Small Queendom Podcast
11/25/19 • 75 min
Adam is back on the show and we give you the play by play of our Disney trip! It's another long episode, but we tried to give some tips for all of the other non-disney families considering taking their first trip. We had a wonderful time and talk about our highlights from each park, Animal Kingdom, Magic Kingdom, Hollywood Studios & Epcot, while visiting with our 6 and 3 year olds. We also talk about what we liked and didn't like about our resort, how we navigated transportation with a double stroller, and which parks we wished we had more time to explore. Shoutout to Danielle Williams who helped Leah plan the basic agenda, sign up for Fast Passes, and make dining reservations. Her help and guidance truly made the difference in us enjoying our time. (*not sponsored*) If you want Danielle to help you plan your Disney vacation you can find her ON FACEBOOK or email her directly: [email protected]
** Due to holiday travel, no show for 12/2 but we will resume the following week one more time before taking time off for Christmas.**
63: Don't Quit: You're in the Messy Middle!
The Small Queendom Podcast
11/11/19 • 9 min
55: Got RAW MILK? Dwayne McIntyre part 1of 2
The Small Queendom Podcast
09/16/19 • 51 min
RAW MILK! Part 1
Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week!
Find Dwayne online: https://www.goshenhomestead.com
Facebook: https://www.facebook.com/goshenhomestead/
Instagram: https://www.instagram.com/goshen_homestead/
Do you love the show? Consider leaving a review on Apple podcasts!
Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to smallqueendom.com/buyoils
FREE eBook to help your kiddos have a healthy and great school year!: http://smallqueendom.com/healthykids
Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
54: Ingredients Matter - Karalynne Call / Just Ingredients
The Small Queendom Podcast
09/09/19 • 43 min
Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm!
**Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients .
An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils
FREE eBook:: http://smallqueendom.com/healthykids
Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
53: Here's What Happened - Future Self Journal
The Small Queendom Podcast
09/02/19 • 26 min
Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal: https://yourholisticpsychologist.com ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******
DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils
Keep Your Kids Healthy/Back to School eBOOK! http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Ad: “Edo by Dawn” by A. M. Beef
52: Love & Service - Emily Wright, doTERRA Founder
The Small Queendom Podcast
08/26/19 • 41 min
I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through! Be sure to visit the full show page for more resources and links! smallqueendom.com/emily Get Leah’s Oil Cheat Sheet HERE!
*Purchase essential oils by visiting www.smallqueendom.com/buyoils
Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
50: The Best of Season 1
The Small Queendom Podcast
06/03/19 • 37 min
Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started!
I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with Dr. Nicole LePera, Episode 19 when I shared my personal story, Episode 8 with Beth McCord and the Enneagram, Episode 45 with Jared Moon in Nepal, and Episode 14 with Megan Knorpp. Enjoy!!
**Important!** Would you take 2 minutes to fill out the podcast listener sturvey? This feedback will help me as I create and plan content for season 2. Find it here: https://forms.gle/A1EcGeag5qH9jyzx7
---Don't forget I will be taking a short break from regular episodes, but I will be back in August with Season 2! Hit that SUBCRIBE button to get all the notifications!
Stay Strong, Be Kind! <3 Leah
51: You Can Do Hard Things!
The Small Queendom Podcast
08/19/19 • 29 min
Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily.
Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships! I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE. The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more! Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: www.instagram.com/smallqueendompodcast
If you would like to support the show and help me keep it sustainable I would love for you to check out the links and services I offer and of course, share the show with a friend!
Items mentioned: *Purchase essential oils by visiting www.smallqueendom.com/buyoils
*Check out Scrib’d for audiobooks, digital books, magazines, sheet music and more! https://www.scribd.com/g/7aqg7k Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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FAQ
How many episodes does The Small Queendom Podcast have?
The Small Queendom Podcast currently has 67 episodes available.
What topics does The Small Queendom Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Enneagram, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Small Queendom Podcast?
The episode title '64: Marriage & the Enneagram w/ Adam (5) & Leah (3)' is the most popular.
What is the average episode length on The Small Queendom Podcast?
The average episode length on The Small Queendom Podcast is 35 minutes.
How often are episodes of The Small Queendom Podcast released?
Episodes of The Small Queendom Podcast are typically released every 7 days.
When was the first episode of The Small Queendom Podcast?
The first episode of The Small Queendom Podcast was released on Jun 6, 2018.
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