54: Ingredients Matter - Karalynne Call / Just Ingredients

09/09/19 • 43 min

Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm!

**Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients .

An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils

FREE eBook:: http://smallqueendom.com/healthykids

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

**Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients .

An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoils

FREE eBook:: http://smallqueendom.com/healthykids

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef

Previous Episode

53: Here's What Happened - Future Self Journal

Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal: https://yourholisticpsychologist.com ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******

DOWNLOAD my Journal printable HERE: smallqueendom.com/journal Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils

Keep Your Kids Healthy/Back to School eBOOK! http://smallqueendom.com/healthykids Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Ad: “Edo by Dawn” by A. M. Beef

Next Episode

55: Got RAW MILK? Dwayne McIntyre part 1of 2

RAW MILK! Part 1

Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week!

Find Dwayne online: https://www.goshenhomestead.com

Facebook: https://www.facebook.com/goshenhomestead/

Instagram: https://www.instagram.com/goshen_homestead/

Do you love the show? Consider leaving a review on Apple podcasts!

Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to smallqueendom.com/buyoils

FREE eBook to help your kiddos have a healthy and great school year!: http://smallqueendom.com/healthykids

Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef