Yoga for Skiers: Finding Balance On and Off the Mountain with Annie Parsons
01/24/25 • 46 min
In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance.
We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class.
Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.
Keep up with the Latest from Annie:
Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga
The Ski Moms Mother’s Day Gift Guide is live!
Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides.
We’ve rounded up our favorite picks for adventurous, outdoorsy moms—from gear that goes the distance to wellness treats she’ll actually use.
Whether you're shopping for your
Start planning your trip here visitulstercountyny.com
The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.
Starting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don’t miss out on this incredible value — head to ikonpass.com
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]
In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance.
We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class.
Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.
Keep up with the Latest from Annie:
Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga
The Ski Moms Mother’s Day Gift Guide is live!
Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides.
We’ve rounded up our favorite picks for adventurous, outdoorsy moms—from gear that goes the distance to wellness treats she’ll actually use.
Whether you're shopping for your
Start planning your trip here visitulstercountyny.com
The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.
Starting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don’t miss out on this incredible value — head to ikonpass.com
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]
Previous Episode
Local Heart, Expert Knowledge: The Ski Haus Story
In this episode, Nicole and Sarah host Kelly Pilla, co-owner of Ski Haus,to discuss running her family's three New England ski shops. Starting as a college student who met her future husband on the job, Kelly shares how they started with their first store in Salem, NH in 1988 and expanded to locations in Framingham and Woburn, MA.
Kelly highlights Ski Haus' popular trade-in and junior lease programs, which help make skiing more affordable for growing families. She emphasizes the value of professional equipment fitting, safety checks, and having access to knowledgeable staff who actively ski and understand the products they sell.
We cover Ski Haus' evolution as a year-round business, combining winter sports with patio furniture sales. Kelly discusses their professional tuning services, customer appreciation events, and ski bus trips to various New England mountains.
We loved talking about the importance of supporting local ski shops and the unique value they provide through personalized service, equipment expertise, and building community among skiing families.
Keep up with the Latest from Ski Haus:
Website: skihaus.com
Instagram: @skihaus
Facebook: www.facebook.com/skihauspatioplace
Junior Lease & Trade In Program: skihaus.com/jr-lease-trade-in/Ski Bus Trips: skihaus.com/mtn-snow-reports/
The Ski Moms Mother’s Day Gift Guide is live!
Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides.
We’ve rounded up our favorite picks for adventurous, outdoorsy moms—from gear that goes the distance to wellness treats she’ll actually use.
Whether you're shopping for your
Start planning your trip here visitulstercountyny.com
The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.
Starting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don’t miss out on this incredible value — head to ikonpass.com
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]
Next Episode
Alice Merryweather's Story of Ski Racing, Recovery, and Resilience
In this episode the Ski Moms welcome Alice Merryweather, former U.S. Ski Team member and recent Dartmouth graduate. Alice shares her path from a Massachusetts recreational skier to World Cup competitor, and now to her post-racing life. Like many East Coast racers, Alice started at her local mountain - Attitash in New Hampshire. Alice's ski journey led through Stratton Mountain School to earning a spot on the U.S. Ski Team at 19, where she competed on the World Cup circuit and represented Team USA at the 2018 Winter Olympics in PyeongChang.
Alice speaks openly about navigating injuries, eating disorder recovery, and completing her degree at Dartmouth while maintaining her professional skiing career. Her candid discussion about mental health advocacy and the support she received from teammates and family offers valuable insights for athletes and families facing similar challenges.
Now a recent college graduate, Alice shares how she's rediscovering skiing for pure enjoyment while exploring new career opportunities. Her perspective on transitioning from elite athletics provides a thoughtful look at life after competitive racing.
Resources:
National Eating Disorders Association (NEDA)
ANAD (National Association of Anorexia Nervosa and Associated Disorders)
Keep up with the Latest from Alice:
Instagram: @aliweather_
The Ski Moms Mother’s Day Gift Guide is live!
Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides.
We’ve rounded up our favorite picks for adventurous, outdoorsy moms—from gear that goes the distance to wellness treats she’ll actually use.
Whether you're shopping for your
Start planning your trip here visitulstercountyny.com
The Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.
Starting this March, you can lock in the lowest prices of the season and score big on Ikon Pass renewals and new sales. The Ikon Pass gives you access to 60+ resorts worldwide. Don’t miss out on this incredible value — head to ikonpass.com
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]
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