Raw foods, fermentation and mental health, with Lauren Lovatt

07/06/21 • 57 min

Rants, raves and reviews: Holly is joined by her new co-host Molly Pickering as they discuss the vegan topics in the news right now and answer your questions on the most sustainable plant milks and their favourite easy recipes for new vegans.
The interview: We all know our gut health can impact how we feel, and this week Holly chats to mind food chef Lauren Lovatt from The Plant Academy on how she used food as medicine to help her heal after trauma, her raw food training with Kate Magic, how fermentation actually works, adaptogenic herbs and much more.
Music by Purple Planet.

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Music by Purple Planet

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Previous Episode

Clever ways to cook with plants, Jamaican style! With Denai Moore

News and reviews: Hosts Holly and Gabriella discuss their favourite non-processed vegan BBQ options, how they use meat replacements like jackfruit, mushrooms and lotus root in their cooking, and what they thought of the new THIS Isn't Chicken pizza at Prezzos.
The interview: Spices at the ready! Vegan chef and singer/songwriter Denai Moore from Dee's Table chats to Holly about her reasons for embracing veganism whilst at uni, her love of cooking and how she's putting a spin on her favourite Jamaican dishes with the clever use of plants.
Music by Purple Planet.

Get bonus content on Patreon

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Next Episode

Speaking up for what you believe in, with Danny Hatchard

Rants, raves and reviews: Holly and Molly discuss Animal Rebellion's campaign against McDonald's along with the results of a new study on why men feel they need to eat meat. They also review the new vegan creme egg at ASDA and answer listener questions on language that 'normalises' meat and dairy, and why some drinks aren't vegan-friendly.
The interview: Actor Danny Hatchard chats to Holly about life on Eastenders and Our Girl, including his struggles with on-set catering. He also shares his vegan pet hates, explains why he's not afraid to speak the truth, and why he thinks Vladamir Putin should give up meat.
Music by Purple Planet