Ep151. How a plant-based diet can aid fertility, with dietician Lisa Simon
05/11/23 • 55 min
On today's episode of our top 10 vegan podcast, we discuss the delicious vegan recipes we've been cooking up lately, including cheese and courgette scones, vegan quiche, Niki Webster's heirloom tomato tart and a sweet strawberry galette.
Following our discussion about margarine last week, a listener shares an all-natural recipe they've discovered in Richard Makin's (AKA School Night Vegan) new cookbook. We also review new vegan picnic food from Squeaky Bean and Molly tries to convince us that BBQing in the rain is perfectly acceptable.
In part two, plant-based dietician Lisa Simon joins us to discuss male and female fertility. Lisa shares her own struggle with painful endometriosis and subsequent fertility problems, and how a plant-based diet helped her. We delve into the role of healthy fats, the importance of soy and the impact of positive lifestyle changes.
We also touch on the effect of plant-based eating on peri-menopause, for those in a later stage of life.
Links from today's episode:
• Niki Webster's cookbook, Rebel Recipes
• Richard Makin's cookbook, Anything You Can Cook, I Can Cook Vegan
• Donate to Dylan's GoFundMe page for lifesaving cancer treatment
• Lisa Simon's new book, The Plant-Based Dietician's Guide to Fertility
• Try an issue of Vegan Food & Living magazine for just 99p
• Sign up to Patreon and receive exclusive content and access to our monthly live cookalongs
NB Please note Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust.
Today's episode is sponsored by Palmaïa - The House of AïA, a secluded sanctuary nestled in the beautiful Riviera Maya, Mexico, offering guests a specially designed and curated retreat experience, where mind, body, and soul reconnect with ancient paths. Book now at thehouseofaia.com
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
On today's episode of our top 10 vegan podcast, we discuss the delicious vegan recipes we've been cooking up lately, including cheese and courgette scones, vegan quiche, Niki Webster's heirloom tomato tart and a sweet strawberry galette.
Following our discussion about margarine last week, a listener shares an all-natural recipe they've discovered in Richard Makin's (AKA School Night Vegan) new cookbook. We also review new vegan picnic food from Squeaky Bean and Molly tries to convince us that BBQing in the rain is perfectly acceptable.
In part two, plant-based dietician Lisa Simon joins us to discuss male and female fertility. Lisa shares her own struggle with painful endometriosis and subsequent fertility problems, and how a plant-based diet helped her. We delve into the role of healthy fats, the importance of soy and the impact of positive lifestyle changes.
We also touch on the effect of plant-based eating on peri-menopause, for those in a later stage of life.
Links from today's episode:
• Niki Webster's cookbook, Rebel Recipes
• Richard Makin's cookbook, Anything You Can Cook, I Can Cook Vegan
• Donate to Dylan's GoFundMe page for lifesaving cancer treatment
• Lisa Simon's new book, The Plant-Based Dietician's Guide to Fertility
• Try an issue of Vegan Food & Living magazine for just 99p
• Sign up to Patreon and receive exclusive content and access to our monthly live cookalongs
NB Please note Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust.
Today's episode is sponsored by Palmaïa - The House of AïA, a secluded sanctuary nestled in the beautiful Riviera Maya, Mexico, offering guests a specially designed and curated retreat experience, where mind, body, and soul reconnect with ancient paths. Book now at thehouseofaia.com
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Previous Episode
Ep150. Vegan Caribbean cooking + how to eat more seaweed, with Rachel Ama
It's our 150th episode! Join us for an action-packed celebration as we discuss our favourite guests, Caribbean vegan recipe ideas and why tv chef James Martin thinks margarine should be banned.
And in part 2, we're super excited to be joined by Rachel Ama, a cookbook author, vegan chef and YouTuber who takes her inspiration from her African and Caribbean heritage. From how to cook rice and peas and jerk oyster mushrooms to why we need to add more seaweed to our diets, Rachel has 10 years of expertise to share.
Links for today's episode:
• Denai Moore’s cookbook, Plentiful
• Make your own vegan margarine
• Rachel Ama's cookbook, Vegan Eats
• Rachel Ama's cookbook, One Pot
• Juice+ Omega Blend with algae
NB Please note Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust.
Today's episode is sponsored by Palmaïa - The House of AïA, a secluded sanctuary nestled in the beautiful Riviera Maya, Mexico, offering guests a specially designed and curated retreat experience, where mind, body, and soul reconnect with ancient paths.
What sets Palmaïa apart from other luxury resorts is its commitment to nourishing the biome. The resort's menus are prepared entirely with plant-based ingredients, while still offering exquisite, non-vegan options. This commitment emphasises the importance of nourishing the body, mind, and spirit with nutritious, sustainable, and delicious food.
The House of AïA approach is centered around Progressive Wellness, its philosophy that emphasises sustainable, long-lasting wellness practices at your own pace. This approach to wellness is about fulfilling our lives more meaningfully.
Drawing from ancient rituals and practices, Palmaïa's "Architects of Life" program is a journey of transformative experiences that includes over 30 rotating classes, ceremonies, and rituals such as sound healing, yoga, meditation, pranayama, and much more.
Overall, Palmaïa - The House of AïA is a unique destination that offers a truly holistic approach to wellness and luxury. Whether you're seeking a tranquil retreat or a transformative journey, Palmaïa has something to offer.
So why not book your next getaway and experience the magic of Palmaïa for yourself?
Book now at thehouseofaia.com
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Next Episode
Ep152. How to cook a good vegan curry, with award-winning chef Niaz Caan
On this weekly vegan podcast, we share our passion for plant-based cooking, enjoy a bit of topical vegan debate, review new vegan food and interview some of the world's best vegan chefs and bloggers. We also love to share your own tips and experiences, so please do get in touch! You can email us at [email protected] or connect on socials @simplyveganpodcast or @veganfoodandliving.
This week, we're delving into the world of Indian cooking. We start off by discussing our hits and misses when it comes to cooking curries before chatting to award-winning Brick Lane chef Niaz Caan.
Niaz explains how to make a base curry sauce to use in your dishes, tells us how to properly blend spices to avoid bitterness or too much heat, and lists his must-have storecupboard staples.
Keep an eye out for the launch of Niaz Caan's new book – Vegan: An Indian Cookbook – on his Instagram channel, https://www.instagram.com/niazcaan/.
You can also order Molly's recommended cookbook, SpiceBox, at https://amzn.to/3Mjkl0B
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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