B110: How to form new habits that stick

Let’s talk about how to form new habits that stick. Okay, okay, I’m curious... raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all?

Energetically, I just felt a ton of hands went down all around the world... woof, me too! I think if we step back and zoom out a bit, we’d see that there is so much more at play here then what we thought at first glance.

Why do we, as humans, seem to have a hard time setting and sticking with new habits? Listen in to today's episode to find out why and what we can do to change that.

Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/how-to-form-new-habits-that-stick