SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.

Yovana “Rawvana” Mendoza joins us today on The SHAIR Podcast. You will recognize her more easily as the YouTube and Instagram sensation, Rawvana. With over 400,000 Instagram followers and over 150,000 YouTube fans, Rawvana has taken the raw food lifestyle to the next level. A little about Rawvana “After years of feeling toxic, anxious, depressed, and without passion, I found raw foods in January of 2013. I decided I needed a "detox" so I went to a place specialized in detoxifying the body. I was there for two weeks, eating raw foods, juicing, and learning about this new way of eating, I was amazed! After two weeks of being there, I felt like a new person, with energy, enthusiasm, clarity, emotional stability, and heightened consciousness. It was there where I kneeled before God, asked Him for forgiveness and strength, so I would never go back to my previous lifestyle. With the strength of my family, friends, and faith, I’ve never looked back and to this day I no longer drink, smoke, eat any processed or cooked foods, and completely stay away from any animal products. Since then, I have made it my objective to spread the message of health using all avenues possible using my bilingual influence, Spanish and English. I have taken various courses on raw foods, such as the Science of Raw Food Nutrition with Drs. Rick and Karin Dina at Living Light Institute. In summer of 2014, I graduated as a Certified Health Coach from the Institute of Integrative Nutrition. I am also undergoing the Certified Lifestyle Coaching program with the author of The 80/10/10 Diet, Dr. Douglas Graham. I am currently active in most social media outlets, local news television, and regional television in Mexico. I hope you will find my website and social media content resourceful on your road to health, happiness, and vitality.” With Love, Yovana “Rawvana” Mendoza www.rawvana.com