ABRACADABRA! Do this and TRANSFORM your life!

04/02/24 • 31 min

The Shadow & The Light w davidji & Elizabeth Winkler

In this episode, davidji and Elizabeth Winkler guide you into a deep inner place of quietude & tranquility. We dive deep into the core need of safety— in the areas of your personal relationships, emotional health, financial stability, and spiritual practices. Discover how this fundamental need impacts the choices we make and the paths we tread. Not only will you gain fresh perspectives about your own life, but you'll also unlock the intricate dance between scarcity and abundance in ways that stretch far beyond your relationship with money.
davidji reveals powerful ancient breathing techniques to drop you into the space between your thoughts- so you can truly be the calm amidst the chaos - soothing your mind and healing your body. We share the practice of Nadi Shodhana, a calming, healing & cleansing breathing technique that promises mental serenity and energy equilibrium, even as you go about your daily routine. Whether you're looking for a burst of vitality or a moment of quietude, Elizabeth and davidji reveal how tapping into your breath -in the moment- can be your secret weapon against the overwhelm of everyday life. We even share an advanced variation of this practice, ensuring you can embrace its benefits wherever you are, whatever you're doing.
As you journey with us, you'll encounter the serene yet powerful landscape of your deeper Self. Elizabeth's lemonade cards, mantras, and intimate storytelling illuminates a path toward self-connection and integration. As we venture through these uncharted territories together, you will feel a profound shift in the way you feel and the way you see the world. Join the conversation on The Shadow and The Light Podcast, where introspection meets inspiration, and every step forward is a step towards wholeness.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Previous Episode

Trapped in The PRISON of Your MIND? Step into Your PRISM of AWARENESS!

Embark on a profound journey with meditation maestro davidji & transformational heart healer, Elizabeth Winkler, as we navigate the intricate layers of our deepest needs & their undeniable influence on how we show up in every moment. In this episode, we unveil the importance of feeling safe as the foundation for every healthy relationship. And how we can break free from the prison of the mind into the prism of deep awareness, which is the bedrock for cultivating love and belongingness.
With hearts wide open, we dissect the complex web of emotional patterns and the pursuit of self-approval, sharing transformative methods to shift from knee-jerk reactions to a heart-centered existence. Elizabeth imparts her wisdom on the alchemy of awakening to your whole Self to forge healthier connections and the remarkable impact of grounding techniques to keep us tethered to the present moment. We close with empowering mantras to dismantle fear - and reshape negative thought patterns. The episode is filled with powerful meditation insights to help you step into your power & awaken to your innermost potential as you navigate your path of self-discovery and inner peace.

Next Episode

ARE YOU STRUGGLING? Let's do some DEEP THERAPY!

This is our episode on EMOTIONAL FREEDOM. Have you ever felt the weight of the world upon your shoulders and in your heart, only to realize there is a way through it all? Elizabeth Winkler joins davidji in an intimate discussion on the art of releasing the burdens that hinder our happiness & personal growth. We share a compelling tale of two travelers - the baggage they choose to carry with them... or don't... and the diverging paths they experience, as one holds on and one lets go. davidji reveals his own struggle with hoarding and fear of loss which unveils the complexities of emotional clutter, as we unravel the courage it takes to part with objects that tether us to the past. Our insights into the emotional decluttering process shine a light on the pivotal role of trust and support, guiding us toward healing and the acceptance of new experiences.
In this episode, we delve into the roots of attachment, sharing personal anecdotes to illustrate the freedom that awaits us on the other side of trust. And then spontaneously, Elizabeth guides davidji into a deep therapeutic visualization using her signature H.A.T.E. transformational process. He fully surrenders and what unfolds is a profound journey of healing that culminates with a powerful LIVE energetic release.
As you go through Elizabeth's process with davidji, you will also peel away your own layers of constriction, feel a weight lift off of you, and experience a powerful healing. This liberation is one that will continue to transform you long after the session. So, join us for this life-changing episode and discover the pure freedom & joy that rests within you waiting to be awakened.
If you have any pain that you are ready to transform to power, you can access Elizabeth's signature healing H.A.T. E. virtual course below.
https://www.elizabethwinkler.com/heart-healing-course/

The Shadow & The Light w davidji & Elizabeth Winkler - ABRACADABRA! Do this and TRANSFORM your life!

Transcript

Speaker 300:00:19.114

Welcome to the Shadow and the Light podcast with internationally renowned meditation teacher , David G and heart healer and psychotherapist Elizabeth Winkler , as we guide you through our unique fusion of ancient wisdom and modern psychology .

Speaker 200:00:35.292

Get ready to awaken your true essence , heal your wounds and transform your shadow into