The Shadow & The Light w davidji & Elizabeth Winkler

Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤
When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & incomparable Jamar Rogers and his guiding light, Mama D. Together, they weave a tapestry of music and spirit that not only birthed our intro tune but also reignited Jamar's creative fire, leading to new music that promises to touch the hearts of millions. We reflect on the power of our darkest and brightest experiences, learning how they shape us into conduits of love and growth, inspiring others in their own transformations.
davidji & Elizabeth guide you in a journey of discovering the resilience of the human spirit. We travel together across the landscapes of mantras, chants, affirmations, and the wisdom of ancient practices. From the streets of San Diego's Hay Rides to the divine vibrations of "Om Namo Narayanaya," to the soul-awakening sacred whispers of Jamar's newest hit song "Sugar Baby" - learn how sound and intention can alter our state of being, guiding us towards peace of mind & even deeper into peace of heart. In sharing our personal stories, we highlight the importance of affirming our worth, and through Jamar's encapsulating performance, we offer a moment of serenity amidst life's unceasing dance.
Navigating the path of self-awareness and personal growth is akin to the journey of a lotus, emerging from murky waters to bloom with radiance. We explore this theme, delving into the power of self-reflection and the courageous act of revealing our true selves. Our discussion extends to the relationships that shape us, from the familial to the divine, affirming that by embracing our totality, we become beacons of healing and abundance. Join us as we celebrate the victories, reconcile with the struggles, and evolve through the ever-unfolding narrative of our lives.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.
Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.
Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Are you stuck in your ego?
Are you stuck in patterns in your relationships that limit your happiness and personal growth?
Welcome to the inaugural episode of The Shadow and The Light Podcast!!! In this episode, hosts davidji and Elizabeth delve into the darkness of the ego and share powerful techniques to help you heal your relationships. Deploying their signature fusion of timeless wisdom & modern psychology they will help you unshackle your heart and mind from the binds of the EGO and learn to step into your power!
Discover how to maintain your inner calm amidst life's ebb and flow, as davidji & Elizabeth share practical tools to escape the grip of the J.E.D.I. responses and find harmony in the present moment. As always, our hosts provide listeners with actionable tools for self-awareness and growth on your journey to transformation and healing.
Key takeaways for listeners:

• How to Navigate Relationships Mindfully
• How to loosen the grip of the EGO
• How to cultivate equanimity as a vital ingredient for happiness and fulfillment
• How to empower yourself to make better decisions and connect more authentically.
• How acknowledging and working through shadow aspects can lead to profound personal transformation and healing.

Conclusion:
In this enlightening episode, davidji & Elizabeth invite listeners to embark on a journey of self-discovery and transformation by embracing the principles of JEDI, mindfulness, and ancient wisdom. This episode is not just a conversation; it's an invitation to witness the brilliance that unfolds when we courageously step into the light and embrace every aspect of our being. Join us next time as we delve deeper into the interplay between the shadow and the light in our lives.
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We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

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We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Welcome to our Season Finale of Season 2, we are so grateful to be on this journey with each of you! In this episode join meditation master (and soap opera fan) davidji & transformational healer and therapist Elizabeth Winkler for an enlightening conversation with the amazing Laura Wright as she shares her remarkable journey from humble beginnings at her dad's gas station to becoming a globally celebrated soap opera actress. Laura opens up about her early days juggling multiple jobs and the emotional challenges she faced transitioning between significant roles on daytime television. With heartfelt anecdotes, she reflects on two decades as Carly Corinthos Spencer on "General Hospital," offering insights into the personal growth and resiliency required to thrive in the entertainment industry.
Discover the intricacies of evolving beloved television characters over 30+ years and the unique challenges of bringing authenticity to the small screen. Laura explores the delicate dance of balancing character motivations with personal emotions, ensuring each scene resonates with brilliance. We uncover the transformative power of trust—both in oneself and among co-stars—and the importance of embracing joy and gratitude, which Laura believes are key to crafting impactful performances and living an abundant life.
Laura's wisdom extends beyond acting as she shares her commitment to creating supportive communities and sacred spaces for women. Together, we explore themes of acceptance, embracing life's uncertainties, and the joy of making "fun choices" in both acting and everyday life. Laura's authenticity and passion for uplifting others shine through, leaving us inspired by her journey and the light she brings to every role, both on and off the screen.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!