017 Loving Your Genitals

06/14/21 • 15 min

Today, we will talk about learning to love your genitals. This episode is directed at cisgender men, identified as male with penis and testicles from birth. We will understand why it is essential to love your genitals, and we will analyze the socially imposed shame and guilt around having a penis. I will also share a simple and effective exercise to get into a loving relationship with your penis, testicles, and prostate.

What You Will Learn In This Episode:

The importance of having a loving connection with your genitals

A simple exercise to generate a loving bond with your genitalia

Why it’s important what you think about your penis and testicles

How a negative relationship with our genitals affects your sexuality and why

Many men call their genitalia "down there," avoiding common words like penis, cock, or testicles. There are big chances that if we feel ashamed of our genitals, we bring that into love making situations, reinforcing that shame. We must find a word we feel comfortable using to name our genitals, and embrace it to generate a healthy relationship.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

What You Will Learn In This Episode:

The importance of having a loving connection with your genitals

A simple exercise to generate a loving bond with your genitalia

Why it’s important what you think about your penis and testicles

How a negative relationship with our genitals affects your sexuality and why

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

Previous Episode

016 Learning to Love Your Body

Why is it so important to learn to love your body? If you are interested in exploring pleasure, intimacy, connection, sensuality and sexuality, our bodies are the interface through which we experience those things. In this episode, we will go through some of the reasons why we’ve been taught to disengage from our bodies, and the ways to fall in love with them again.

What You Will Learn In This Episode:

How the societal values have shaped our relationship with our bodies

The danger of retreating to the analytical mind only, and disregarding the intelligence of your body

How to start learning to love your body and the power of language you use

A mirror exercise to practice loving your body

Your whole body, just as it is in this moment, in this shape, in this size, is beautiful, sacred, intelligent and amazing. The body is more than most people perceive it to be; it is your portal to pleasure, joy, intimacy and love. So I urge you to learn to love your body, to be kind to it, and to fall in love with it.

Resources:

Free Self-Love List: https://www.sexualalchemy.com/free-resources

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

Next Episode

018 Conscious Ejaculation

This is the first episode of a series of three dedicated to becoming more conscious, aware, and intentional with your ejaculation. We will talk about the importance of being aware of the kind of energy you want to put out there when ejaculating, ejaculation frequency, consciousness, and awareness around ejaculation.

What You Will Learn In This Episode:

What is the difference between orgasm and ejaculation

Why you must be aware of the intention behind ejaculating

How sexual energy be used for other things than sex

How to maintain a healthy ejaculation frequency

Once you become more conscious and aware of ejaculation, you can differentiate it from having an orgasm. Once that separation is established, the possibilities of what to do with your sexual energy expands. You can use your sexual energy as creative energy, you can use it for virtually anything you want.

Resources:

My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

My website https://www.sexualalchemy.com/

Find me on Instagram https://www.instagram.com/s_xualalchemy/

Find me on Twitter https://twitter.com/rebeccalowrie/

Find me on Facebook https://www.facebook.com/rebecca.lowrie1

Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/