
How to Negotiate Salary Compensation & Advocate for Yourself at Work | Zafreen Farishta
10/04/21 • 45 min
Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta.
In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve. After successfully undertaking numerous salary negotiations herself and helping others with salary negotiation best practices, she's now making her services more widely available.
Through The Pay We Deserve, Zafreen helps first generation WOC strategically negotiate their salaries. She supports mindset as well as actual tactics to ensure you get the pay you deserve.
Zafreen graduated from Johns Hopkins School of Public Health and now lives in Chicago with her husband and pup.
Questions we discuss in this episode include:
- What are salary negotiation errors?
- Can salary negotiation backfire?
- What should you not say in a salary negotiation?
- How to phrase salary negotiation?
- Why salary negotiation is important?
- How to negotiate salary compensation?
- What to do when negotiating salary?
For a custom script to support your salary negotiation, book a free intro call with Zafreen by emailing her at [email protected] or filling out a contact form on her website at thepaywedeserve.com to learn more about her signature offerings:
- "What if my boss says...?"
- 4 Steps Forward, No Steps Back
Website: thepaywedeserve.com
Instagram: @thepaywedeserve Email: [email protected]
Past episode(s) mentioned in this episode: Building Wealth & Financial Wellness With Saijal Patel
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Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta.
In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve. After successfully undertaking numerous salary negotiations herself and helping others with salary negotiation best practices, she's now making her services more widely available.
Through The Pay We Deserve, Zafreen helps first generation WOC strategically negotiate their salaries. She supports mindset as well as actual tactics to ensure you get the pay you deserve.
Zafreen graduated from Johns Hopkins School of Public Health and now lives in Chicago with her husband and pup.
Questions we discuss in this episode include:
- What are salary negotiation errors?
- Can salary negotiation backfire?
- What should you not say in a salary negotiation?
- How to phrase salary negotiation?
- Why salary negotiation is important?
- How to negotiate salary compensation?
- What to do when negotiating salary?
For a custom script to support your salary negotiation, book a free intro call with Zafreen by emailing her at [email protected] or filling out a contact form on her website at thepaywedeserve.com to learn more about her signature offerings:
- "What if my boss says...?"
- 4 Steps Forward, No Steps Back
Website: thepaywedeserve.com
Instagram: @thepaywedeserve Email: [email protected]
Past episode(s) mentioned in this episode: Building Wealth & Financial Wellness With Saijal Patel
--
Enjoying this self improvement podcast? Support The Self Worth Edit:
Buy Me a Coffee
Leave a 5-star rating
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Previous Episode

Rediscovering Identity When You Are Disowned | Natasha Khawja
This week's guest is a Pakistani-American/Canadian actress, dreamer, dog mom, and overall lover of life. Natasha Khawja started her blog to share her own personal experiences in the hope her story can help & resonate with other South Asians. In our conversation, Natasha shares how to determine what identity means to you, the differences and overlap of identity vs culture and how to navigate both when you are disowned by your family.
Questions we discuss in this episode also include:
- Can identity change over time?
- Where identity comes from and how identity is shaped
- What does it mean to be disowned ?
- What happens if you get disowned for interracial dating?
- And more
Natasha's blog: purposeandchai.com
@purposeandchai on Instagram
Natasha's Youtube Channel
Book mentioned in this episode: The Universe Has Your Back
Note: as an Amazon affiliate we earn a small commission when you purchase through links here at no extra cost to you. Thank you for your support!
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2 Steps to Begin Your Positive Affirmations Practice
Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you'll learn the answers to questions including:
- Why affirmations are important
- How affirmations work
- Will affirmations work? Are affirmations effective?
- How affirmations will change your life
- How affirmations affect the subconscious
- How affirmations helped me
- How affirmations affect the brain, can affirmations change your brain?
- Can affirmations change your beliefs?
- What affirmations should I use?
Not sure what affirmations to start with? Download some of my favorites, here: selfworthedit.com/affirmations
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