The Self Worth Edit
Nausheen Farishta
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Top 10 The Self Worth Edit Episodes
Goodpods has curated a list of the 10 best The Self Worth Edit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Self Worth Edit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Self Worth Edit episode by adding your comments to the episode page.
2021 Year End Inspiration + New Episodes March 7
The Self Worth Edit
12/27/21 • 6 min
A final solo mini-sode to close out the year! I'm sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update.
Mentioned in this episode is this previous solo episode that is one of the top listened to episode on the show. Revisit it for inspiration to take on the 2022 challenge:
5 Ways to be Okay With Being Alone & Enjoy Your Own Company
The Self Worth Edit podcast will return with new guest interview and solo episodes on March 7, 2022. Happy New Year!
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2 Listeners
Detach Your Self Worth From Productivity, with Roshni Patel
The Self Worth Edit
01/11/21 • 48 min
Have you ever let your feelings about your worthiness depend on how much you got done? This week, we're joined by Roshni Patel, a self-worth coach and content creator with a background in Psychology and Education. Roshni is passionate about anti-oppression work through building self-worth in her clients and audience.
She is Gujrati, was born in Kenya, and migrated to the U.S. at the age of 5. As a third-culture kid, she explores the dissonance between growing up in America, experiencing life as an immigrant, and navigating what it means to be a part of communities that don't always claim you.
Roshni centers her work around the belief that we are intrinsically enough. She believes that we do not have to prove, achieve, or earn our worth, despite what we're told by our patriarchal, heteronormative, transphobic, racist, and capitalist society. She's committed to showing her clients and audience how to strip back the conditioning and limiting beliefs, focus on their purpose, and believe in themselves enough to follow through.
In this episode we discuss:
- Why and how to incorporate affirmations for self worth
- The importance of rest
- Knowing how to recognize and navigate burnout
- Understanding scarcity mindset vs abundance mindset
- Where limiting beliefs come from and how to overcome them
- How tarot card readings can play a role in self worth coaching
Read more about Roshni's story here.
RESOURCES:
Website: betigrewup.com
Instagram: @betigrewup
Audible 30-day free trial - audibletrial.com/selfwortheditRead: Everything is Figureoutable
Additional ResourcesThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!--
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How to Manage Personal Finances With Confidence
The Self Worth Edit
08/09/21 • 48 min
Let's continue the money conversation this week! In this episode we'll discuss:
- why financial literacy is important in your daily life
- how I began to build confidence around personal finances and how you can, too
- the money mindsets I grew up with and their impact on my personal finance journey
- the biggest money LIE or money omission I've come face-to-face with
- the basics of investing so you can begin building wealth
- the exact tools I use to manage and grow my money
- exact learning resources I used to develop financial literacy
*Please note, I may earn a small commission if you set up an account using these referral links . This would be a way to support me and the show with no additional cost to you, thank you!
Mentioned in this episode:
- *My preferred bank for checking account
- *Get $5k in your Roth IRA with Wealthfront robo-advising managed for free
- Ally No-Penalty CD Account
- Bravely Go
- Save My Cents
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Emotional Abuse is Abuse.
The Self Worth Edit
05/02/22 • 35 min
What is emotional abuse and what are the emotional abuse signs in a relationship? The signs of emotional abuse in marriage or any relationship can often be quite subtle and hard to recognize when you're experiencing it.
Questions we discuss in this episode include:
- Is emotional abuse domestic violence?
- Is emotional abuse worse than physical?
- Is emotional abuse grounds for divorce?
- How emotional abuse affects you
- What emotional abuse feels like
- How emotional abuse works
- What emotional abuse really means
- Why emotional abuse happens
- Why emotional abuse is ignored
- Why emotional abuse is hard to detect
- Will emotional abuse become physical ?
- Is it emotional abuse or am I overreacting?
- How to deal with emotional abuse
Related episodes:
5 Self Worth Lessons Divorce Taught MeRelated articles:
Identify & Cope With Emotional Abuse
What is Emotional Abuse?
Emotional Abuse 101
5 Signs of Emotional Abuse
How to Recognize the Signs of Emotional Abuse
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!
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Enjoying this self love podcast? Support The Self Worth Edit:
Leave a 5-star rating
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This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!
Ancestral Healing, Shadow Work & Energy Healing with Farah Siddiq
The Self Worth Edit
11/02/20 • 52 min
Today we're talking with Farah Siddiq, an Afghan American cross disciplined reiki master who specializes in healing all forms of trauma. A master in Usui and Angelic Reiki, she created her own form of reiki called Cosmic Reiki where she combines both energy medicine & astrology.
Farah merges the worlds of psychology, astrology and energy medicine. Her own journey was to be alchemized and turned into healing medicine for this world, and she created The Alchemist Circle Workshops to create sacred spaces based on a combination of ancient Afghan mysticism aligned with the Socratic method of teaching.
She also co-founded: an app called @iascendapp - a space for transformative wellness which is raising an Angel funding round currently and @beydarsho which is the revival of Central Asian spirituality, healing arts and creativity.
In this episode, we talk about...
- Ancestral healing
- shadow work
- collective world shadow and individual shadow + links between them
- energy healing / reiki
- WOC in the wellness / tech space
Farah says:
The intention of my page and work has always been two words:
Alchemy and Activation.
It is in everything I do.
It is everything I am.
My goal is to help activate and alchemize as many of you as possible so you can align with your soul’s purpose. To live a life in alignment with your heart and thrive.
farahsiddiq.com / Instagram @farahmsiddiq
Books mentioned in this episode:
Shamanism and Islam
The Prophet
Additional ResourcesThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!--
Support The Self Worth Edit:
Buy Me a Coffee
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Stand in Your Worth with Dating Coach, Varsha Mathur
The Self Worth Edit
09/21/20 • 41 min
In this episode with Varsha Mathur we discuss the importance of knowing your worth when dating and what it looks like to date from a place of high self worth. Learn how your dating mindset can reflect back your own level of self esteem, as well as suggestions for how to date more intentionally.
Varsha is a dating and relationship coach and speaker. Her clients stop the daunting swiping and texts by empowering self acceptance and confidence to once and for all click authentically with their ideal partner. She creates awareness, distinctions and transformation in love by recognizing deep rooted beliefs and automatic behaviors. As a former lawyer & mediator, Varsha uses her past experiences, even a divorce and remarriage, to help others make decisions free from stigmas and taboos that move them towards their dreams.
Connect with Varsha: Website: www.coachingbyvarsha.com
Instagram: @CoachingbyVarsha
Twitter: @CoachVarsha
Facebook: Coaching by VarshaJoin the FB Group for Relationships
Join the FB Group for Singles
LinkedIN
Read:
The Soul of Money
Additional ResourcesThis post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!
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Support The Self Worth Edit:
Buy Me a Coffee
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
She's Unlikeable & Other Lies That Bring Women Down, ft. Aparna Shewakramani
The Self Worth Edit
03/21/22 • 36 min
From her "polarizing" portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing her first book, She's Unlikeable: And Other Lies That Bring Women Down, on March 22, 2022. Aparna was born in London, lived in Dubai as a child, and called Texas her home for over 25 years before recently moving to NYC. She is an avid traveler (over 43 countries and counting) and the co-founder and owner of the luxury travel company My Golden Balloon.
Questions and topics we discuss in this episode include:
- The guilt that comes with giving up dating apps and how to cope
- The impact of irresponsible media consumption
- How to date from a place of clarity and grounding
- How to maintain hope in the world of dating
- Aparna's hardest and easiest stories to tell in her new book
- What might still surprise you about Aparna beyond what you already know of her
- and more!
Read: She's Unlikeable and Other Lies That Bring Women Down
Connect with Aparna:
Instagram: @thenatashaibrahim
Popular episodes:
5 Ways to Be Okay With Being Alone & Enjoy Your Own Company
Ancestral Healing, Shadow Work & Energy Healing with Farah Siddiq
3 Ways to Shed Society's Timeline & Reclaim Your YouthWant to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!
--
Enjoying this self love podcast? Support The Self Worth Edit:
Buy Me a Coffee
Leave a 5-star rating
Join monthly newsletter
Follow on Instagram and TikTok
This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!
In Power to Empower: Workplace & Household Leadership with Afroze Ali
The Self Worth Edit
02/08/21 • 56 min
Today's guest is Afroze Ali, founder of the South Asian women’s empowerment brand, Memsaabs and author of the book In Power to Empower.
In the book, Afroze talks through what it was like to be the first-generation daughter of South Asian immigrant parents, how it impacted her ability to see herself as a leader, and what she has been actively trying to do to evolve.
Afroze has almost 15 years of experience as a digital customer experience, innovation and strategy expert. She has a Master’s degree in Integrated Marketing Communications from Northwestern University and a Bachelor’s degree in Political Science and International Studies from Loyola University Chicago.
Over the years, she has had one foot in the corporate world and the other in the entrepreneurial/ intra-preneurial space. She felt compelled to look at herself (and she urges her readers to do so as well) as a start-up, constantly looking to iterate upon herself.
In this episode we cover:
- How expectations for success shift as we grow older
- Navigating societal and familial pressure to get married and have kids
- How to increase confidence and leadership in the workplace and within your family
- The gender power imbalance prevalent in S Asian households and how it affects leadership potential + self worth
- Tips for achieving equality in a marriage and relationship traps to avoid
Connect:
Websites: www.inpowertoempower.co (for merch and signed print copies of the book)
Print book and ebook on Amazon (for quick shipping) tiny.cc/afroze-book
Instagram: @mem.saabs
Resources
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How to Negotiate Salary Compensation & Advocate for Yourself at Work | Zafreen Farishta
The Self Worth Edit
10/04/21 • 45 min
Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta.
In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve. After successfully undertaking numerous salary negotiations herself and helping others with salary negotiation best practices, she's now making her services more widely available.
Through The Pay We Deserve, Zafreen helps first generation WOC strategically negotiate their salaries. She supports mindset as well as actual tactics to ensure you get the pay you deserve.
Zafreen graduated from Johns Hopkins School of Public Health and now lives in Chicago with her husband and pup.
Questions we discuss in this episode include:
- What are salary negotiation errors?
- Can salary negotiation backfire?
- What should you not say in a salary negotiation?
- How to phrase salary negotiation?
- Why salary negotiation is important?
- How to negotiate salary compensation?
- What to do when negotiating salary?
For a custom script to support your salary negotiation, book a free intro call with Zafreen by emailing her at [email protected] or filling out a contact form on her website at thepaywedeserve.com to learn more about her signature offerings:
- "What if my boss says...?"
- 4 Steps Forward, No Steps Back
Website: thepaywedeserve.com
Instagram: @thepaywedeserve Email: [email protected]
Past episode(s) mentioned in this episode: Building Wealth & Financial Wellness With Saijal Patel
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Speak Your Truth: The Dangers of Hiding Your Pain
The Self Worth Edit
07/13/20 • 21 min
Are you acknowledging and sharing your truth -- the good, bad and ugly -- or are you ignoring and hiding it? You've likely heard the saying, 'Instagram is a highlight reel.' We've accepted that people focus on sharing what appears good, successful and fun while completely ignoring sharing pain and failures. In this episode, we'll discuss what dangers this poses and why allowing yourself to be vulnerable is important. Speak your truth.
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FAQ
How many episodes does The Self Worth Edit have?
The Self Worth Edit currently has 61 episodes available.
What topics does The Self Worth Edit cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Self Worth Edit?
The episode title '2021 Year End Inspiration + New Episodes March 7' is the most popular.
What is the average episode length on The Self Worth Edit?
The average episode length on The Self Worth Edit is 31 minutes.
How often are episodes of The Self Worth Edit released?
Episodes of The Self Worth Edit are typically released every 7 days.
When was the first episode of The Self Worth Edit?
The first episode of The Self Worth Edit was released on May 9, 2020.
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