Detach Your Self Worth From Productivity, with Roshni Patel

01/11/21 • 48 min

Have you ever let your feelings about your worthiness depend on how much you got done? This week, we're joined by Roshni Patel, a self-worth coach and content creator with a background in Psychology and Education. Roshni is passionate about anti-oppression work through building self-worth in her clients and audience.
She is Gujrati, was born in Kenya, and migrated to the U.S. at the age of 5. As a third-culture kid, she explores the dissonance between growing up in America, experiencing life as an immigrant, and navigating what it means to be a part of communities that don't always claim you.
Roshni centers her work around the belief that we are intrinsically enough. She believes that we do not have to prove, achieve, or earn our worth, despite what we're told by our patriarchal, heteronormative, transphobic, racist, and capitalist society. She's committed to showing her clients and audience how to strip back the conditioning and limiting beliefs, focus on their purpose, and believe in themselves enough to follow through.
In this episode we discuss:

Why and how to incorporate affirmations for self worth
The importance of rest
Knowing how to recognize and navigate burnout
Understanding scarcity mindset vs abundance mindset
Where limiting beliefs come from and how to overcome them
How tarot card readings can play a role in self worth coaching

Previous Episode

5 Tips for Sticking to Your Personal Goals

Happy New Year! By now, you've likely set some goals, new year's resolutions or intentions for yourself. Do you swear this year will be different? Will be the year you stick with your ambitions the whole year through? It's easier said than done, so in this episode I'm sharing 5 tips to increase your chances of success and to help you stay committed to your goals. This episode digs deeper into these 5 tips:

Schedule regular check ins for yourself
Be realistic about how you 'time-bound' your goals
Find opportunities to practice habit stacking
Know the purpose and ensure relevancy in your goals
Have grace for yourself and allow conscious shifts to occur

I also share a 'bonus tip' regarding how I set an intention for each year and why I find that easier to stick with! If you haven't already, take some time to listen to last week's episode on reflection questions to evaluate where you've been before committing to what's up ahead.
Mentioned in this episode:
The book Atomic Habits which you can listen to for free on Audible when you sign up for the Audible free trial.
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Next Episode

What Self Limiting Beliefs Are Keeping You Stuck? How to Notice & Negate Them

Do you know what stories you're telling yourself, disguised as truths and aspects of your identity? Which of your beliefs are limiting your potential? In this episode, I'm sharing a story I had been telling to and about myself all my life -- until I was recently snapped out of it and into reality. We'll cover: