Ep 66 Katie McNicol | Challenging Your Sense Of Self | The Self Development Podcast

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m chatting with Katie McNicol.

Katie is an ex-party girl binge drinker who stopped drinking three and a half years ago at just 24 years old.

She’s passionate about sobriety, has fallen in love with self-development, and uses social media influence to spread a message of encouragement, motivation, and a can-do mindset.

Katie has now decided to evolve her passion and has begun training to be a coach.

Highlights:

👉 Self-development

👉 Self-perception

👉 Self-compassion

👉 Living authentically

Links:

Follow:

@katiemcnicol_

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Ep 65 Jamie Clements | A Passenger To My Thoughts | The Self Development Podcast

On this episode, I’m chatting with breathwork coach and founder of The Breath Space, Jamie Clements.

Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that significantly improved his physical and mental well-being, and helped him move through severe anxiety and panic attacks.

He truly believes that breathwork is the most universal, powerful and accessible tool to change our bodies and minds and live healthier, happier lives. Having now trained in different modalities of breathwork, he believes in teaching across the full spectrum; including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath.

Jamie started The Breath Space as an accessible way for anyone to experience this blossoming area of healing and personal growth and his goal is to provide you with the tools to work it into your daily life, as well as create an environment to go deeper and understand new elements of yourself.

Highlights:

👉 What is breath work?

👉 Breathwork and self-awareness

👉 Nervous system regulation

👉 Managing challenging emotions

Links:

www.thebreathspace.co.uk

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@the_breath_space

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ep 67 James Elliott | Think Yourself Resilient | The Self Development Podcast

In this episode, I’m chatting with the author, psychotherapist and military mental resilience coach, James Elliott.

James has over 6 years of coaching experience from National League Rugby teams to Paralympic rowers, from Special Forces Operators to vulnerable veterans.

He has a wealth of knowledge in designing, developing and delivering mental resilience training programs, both group training and one-to-one therapy.

James is the author of the book ‘Think Yourself Resilient.

His book will teach you how to harness your emotions so that you can build confidence and transform your life, and, I’m excited to be discussing his book and his methods with him today.

Highlights:

👉 What is mental resilience?

👉 Emotional intelligence

👉 Finding purpose

👉 Self-trust

Links:

https://james-elliott.mykajabi.com/

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