The Self Development Podcast

Summary

In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. The discussion also delves into the challenges men face in expressing emotions and the educational elements of Safe Space. The conversation delves into the themes of personal development, self-awareness, and emotional resilience. It explores the impact of experiences, the importance of values, and the process of self-discovery. The discussion also touches on the challenges of betrayal, the significance of suffering, and the value of self-compassion. The conversation concludes with insights on zooming out to gain perspective and the power of community in personal growth.

Takeaways

• The global mental well-being crisis is a pressing issue, and accessible coaching and open communication are crucial for addressing it.
• Reality TV experiences can lead to a misalignment with personal values and purpose, prompting a shift towards more meaningful endeavours.
• Men face challenges in expressing emotions due to societal expectations, and creating a safe space for open communication is essential for addressing men's mental health.
• Educational elements in mental well-being communities, such as Safe Space, can provide valuable resources for understanding and managing emotions.
• The journey of personal growth and self-discovery often involves overcoming challenges and finding light in difficult experiences. Self-awareness and personal development are deeply influenced by experiences and values.
• Self-discovery involves understanding the impact of past experiences and the values that shape one's identity.
• Betrayal and suffering are significant challenges that can lead to emotional resilience and self-compassion.
• Zooming out to gain perspective and the power of community plays a crucial role in personal growth and development.

Chapters

00:00 Introduction to Safe Space and Mental Well-being Crisis

05:21 Reality TV, Misalignment, and Meaningful Endeavors

07:57 Challenges of Men's Mental Health and Emotional Expression

32:32 Journey of Personal Growth and Self-Discovery

34:22 The Journey of Self-Discovery and Personal Development

56:21 Gaining Perspective and the Power of Community

Find Juilus Cowdrey

Instagram https://www.instagram.com/jlcowdrey/?hl=en

Website https://www.safespaceglobal.co.uk/

Find The Self Development Coach

Instagram @theselfdevelopmentcoach

Website www.theselfdevelopmentcoach.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals connect with their inner guidance and heal. They emphasise the importance of working with the shadow, which represents the hidden aspects of ourselves, and how bringing these aspects into awareness can lead to personal growth and transformation. In this conversation, Jill Ritchie and Sarah Gregg discuss the importance of shadow and inner child work for personal growth and healing. They explain how un-layering and exploring the shadow can lead to wholeness and essence. They emphasise the need to address the illusion of external goals and the importance of aligning intentions with actions. Jill and Sarah also highlight common scenarios where shadow work is beneficial, such as overcoming self-sabotage and aligning actions with health goals. They discuss the connection between inner child work and shadow work, emphasising the role of childhood experiences in shaping our beliefs and behaviours. They address resistance to shadow work and provide strategies for starting small and building momentum. They emphasise the value of negative emotions and the opportunity for growth and learning they provide. The conversation concludes with recommendations for resources and books on shadow work and inner child work.

Takeaways

• Unlayering and exploring the shadow can lead to wholeness and essence.
• Align intentions with actions to overcome the illusion of external goals.
• Common scenarios where shadow work is beneficial include self-sabotage and misalignment with health goals.
• Childhood experiences shape our beliefs and behaviours, making inner child work essential.
• Address resistance to shadow work by reframing negative emotions and embracing them as opportunities for growth.
• Start small and build momentum in shadow work to create lasting change.

Chapters

00:00 Introduction and Background

01:30 Personal Journeys and Self-Development

16:02 Understanding Intuitive Psychology

29:16 Unlayering and Finding Wholeness

31:13 The Illusion of External Goals

33:14 Common Scenarios Requiring Shadow Work

36:30 Inner Child Work and Shadow Work

39:00 The Impact of Childhood Experiences

45:58 The Gold in Negative Emotions

47:20 Addressing Resistance to Shadow Work

53:15 Starting Small and Building Momentum

54:24 Finding Gold in Negative Emotions

57:11 Resources and Books

FIND JILL & SARAH

Instagram @we.are.ipa

Website www.intuitive-psychology.com

FIND THE SELF-DEVELOPMENT COACH

Instagram @theselfdevelopmentcoach

Website www.theselfdevelopmentcoach.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the need for integrity in the nutrition industry and the impact of nutrition on mental health. Specifically, they delve into the significance of omega-3 fatty acids in supporting brain health and reducing inflammation. Overall, the conversation provides valuable insights into the connection between nutrition and overall well-being. In this conversation, Dale Pinnock discusses various aspects of nutrition and health. He emphasises the importance of B vitamins and whole grains for neurotransmitter synthesis and recommends magnesium for anxiety relief. Dale also highlights the role of fats in hormone production and suggests balancing carbohydrate intake. He explains the connection between gut health and the microbiome and the impact of inflammation on overall health. Additionally, Dale discusses the role of B vitamins in improving mood and energy and offers advice on self-development through making small changes.

Takeaways

• Individualised nutrition is crucial for optimal health and disease prevention.
• The nutrition industry should prioritise integrity and evidence-based practices.
• Nutrition plays a significant role in mental health, and certain dietary changes can support brain health.
• Omega-3 fatty acids, particularly EPA and DHA, are essential for brain function and reducing inflammation.

Chapters

00:00 Introduction and Background

01:35 Overview of Dale Pinnock's Work

08:05 The Role of Nutrition in Disease Prevention and Management

12:23 The Problem with One-Size-Fits-All Approaches

22:15 The Impact of Nutrition on Mental Health

29:47 The Role of Omega-3 Fatty Acids in Mental Health

33:44 The Importance of B Vitamins and Whole Grains

36:06 Magnesium for Anxiety Relief

37:05 The Role of Fats in Hormone Production

38:48 Balancing Carbohydrate Intake

42:21 Gut Health and the Microbiome

48:57 Sleep and the Importance of Magnesium

52:59 Inflammation and its Impact on Health

56:26 Improving Mood and Energy with B Vitamins

01:00:19 Self-Development: Making Small Changes

FIND DALE PINNOCK

Instagram @themedicinalchef

Website www.nutritioncoachacademy.com

FIND THE SELF-DEVELOPMENT COACH

Instagram @theselfdevelopmentcoach

Website www.theselfdevelopmentcoach.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public eye. They also delve into attachment theory and how it affects relationship patterns. Overall, the conversation highlights the importance of self-awareness and growth in building healthy relationships. In this conversation, Natalie Russell discusses the impact of attachment styles on relationships and emphasises the importance of the relationship with oneself. She highlights the need for self-care and the signs of a poor relationship with oneself. Natalie also shares her journey of accepting and embracing flaws and dealing with difficult emotions such as rage and grief. She reflects on the lessons learned from challenging relationships and the power of expressing emotions through bodywork. Natalie emphasises the role of perception and taking responsibility in relationships and the importance of finding a supportive tribe. She concludes by discussing the difference between being single and being alone.

Takeaways

• Knowing when to walk away from a relationship that isn't right for you is a sign of growth and self-awareness.
• Being in the public eye can be challenging, but it can also provide opportunities for personal growth and self-discovery.
• Attachment styles, such as secure, anxious, and avoidant, play a significant role in how we navigate relationships.
• Building secure attachments and healthy relationships requires self-work, communication, and a willingness to learn and grow. The relationship with oneself is crucial for healthy relationships with others.
• Self-care and prioritising one's well-being are essential for a healthy relationship with oneself.
• Accepting and embracing flaws is a key aspect of personal growth and healing.
• Dealing with difficult emotions, such as rage and grief, requires self-compassion and acceptance.
• Finding a supportive tribe and surrounding oneself with like-minded individuals is important for personal development and growth.

Chapters

00:00 Introduction and Apology

00:30 Grounding and Zen

01:16 Natalie's Professional Setup

04:11 Natalie's Colorful Journey

05:11 The TV Show and Breakup with Paul

08:05 Knowing When a Relationship is Over

10:20 Lessons from Being on a TV Show

11:15 The Journey After the Show

13:55 The Silence After the Show

20:37 Attachment Theory and Relationship Patterns

25:17 The Rarity of Secure Attachment

27:48 Navigating Differences in Relationships

28:18 The Impact of Attachment Styles on Relationships

30:37 The Relationship with Oneself

31:24 The Importance of Self-Care

32:23 Signs of a Poor Relationship with Oneself

33:24 Accepting and Embracing Flaws

36:05 Dealing with Difficult Emotions

38:25 Lessons Learned from Challenging Relationships

41:30 Understanding and Managing Rage and Grief

45:03 Expressing Emotions through Body Work

46:28 Perception and Taking Responsibility

49:51 The Power of Finding Your Tribe

52:23 Being Single vs. Being Alone

53:51 Where to Find Natalie Russell

FIND NATALIE RUSSELL

Instagram @iamnatalierussell

Website https://www.natalierussell.uk/

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In this episode, I’ll chat with Holly Matthews, a former TV actress, Ted X speaker, Life Coach, and founder of The Happy Me Project.

Holly has established a solid social media following of over 40,000 followers across her platforms and over 3 million views on her award-winning YouTube Channel.

She is the author of the No.1 best-selling book The Happy Me Project. In 2017, Holly’s husband Ross died of brain cancer, and she vlogged about her experience.

The lead-up to his death and its aftermath were extensively featured in the UK media, including print, radio, and television, opening a brand new audience to Holly.

Holly launched her flagship brand, The Happy Me Project, in 2017, just months after her husband's death. She has watched hundreds go through its virtual doors, and many more attend the in-person workshops of the same name.

Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop.

On this podcast, I aim to speak to people who have specialised in personal development or have experienced something life-changing and have managed to extract some form of learning or understanding.

Today, we get both.

Highlights:

👉 Resilence

👉 Self-confidence

👉 Grief

👉 Authenticity

Links:

www.theselfdevelopmentcoach.co.uk

www.iamhollymatthews.com

Follow On Instagram:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@iamhollymatthews

Follow On Tik Tok

https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

Hosted on Acast. See acast.com/privacy for more information.