Ep 80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast
05/29/24 • 59 min
Summary
In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals connect with their inner guidance and heal. They emphasise the importance of working with the shadow, which represents the hidden aspects of ourselves, and how bringing these aspects into awareness can lead to personal growth and transformation. In this conversation, Jill Ritchie and Sarah Gregg discuss the importance of shadow and inner child work for personal growth and healing. They explain how un-layering and exploring the shadow can lead to wholeness and essence. They emphasise the need to address the illusion of external goals and the importance of aligning intentions with actions. Jill and Sarah also highlight common scenarios where shadow work is beneficial, such as overcoming self-sabotage and aligning actions with health goals. They discuss the connection between inner child work and shadow work, emphasising the role of childhood experiences in shaping our beliefs and behaviours. They address resistance to shadow work and provide strategies for starting small and building momentum. They emphasise the value of negative emotions and the opportunity for growth and learning they provide. The conversation concludes with recommendations for resources and books on shadow work and inner child work.
Takeaways
- Unlayering and exploring the shadow can lead to wholeness and essence.
- Align intentions with actions to overcome the illusion of external goals.
- Common scenarios where shadow work is beneficial include self-sabotage and misalignment with health goals.
- Childhood experiences shape our beliefs and behaviours, making inner child work essential.
- Address resistance to shadow work by reframing negative emotions and embracing them as opportunities for growth.
- Start small and build momentum in shadow work to create lasting change.
Chapters
00:00 Introduction and Background
01:30 Personal Journeys and Self-Development
16:02 Understanding Intuitive Psychology
29:16 Unlayering and Finding Wholeness
31:13 The Illusion of External Goals
33:14 Common Scenarios Requiring Shadow Work
36:30 Inner Child Work and Shadow Work
39:00 The Impact of Childhood Experiences
45:58 The Gold in Negative Emotions
47:20 Addressing Resistance to Shadow Work
53:15 Starting Small and Building Momentum
54:24 Finding Gold in Negative Emotions
57:11 Resources and Books
FIND JILL & SARAH
Instagram @we.are.ipa
Website www.intuitive-psychology.com
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach
Website www.theselfdevelopmentcoach.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals connect with their inner guidance and heal. They emphasise the importance of working with the shadow, which represents the hidden aspects of ourselves, and how bringing these aspects into awareness can lead to personal growth and transformation. In this conversation, Jill Ritchie and Sarah Gregg discuss the importance of shadow and inner child work for personal growth and healing. They explain how un-layering and exploring the shadow can lead to wholeness and essence. They emphasise the need to address the illusion of external goals and the importance of aligning intentions with actions. Jill and Sarah also highlight common scenarios where shadow work is beneficial, such as overcoming self-sabotage and aligning actions with health goals. They discuss the connection between inner child work and shadow work, emphasising the role of childhood experiences in shaping our beliefs and behaviours. They address resistance to shadow work and provide strategies for starting small and building momentum. They emphasise the value of negative emotions and the opportunity for growth and learning they provide. The conversation concludes with recommendations for resources and books on shadow work and inner child work.
Takeaways
- Unlayering and exploring the shadow can lead to wholeness and essence.
- Align intentions with actions to overcome the illusion of external goals.
- Common scenarios where shadow work is beneficial include self-sabotage and misalignment with health goals.
- Childhood experiences shape our beliefs and behaviours, making inner child work essential.
- Address resistance to shadow work by reframing negative emotions and embracing them as opportunities for growth.
- Start small and build momentum in shadow work to create lasting change.
Chapters
00:00 Introduction and Background
01:30 Personal Journeys and Self-Development
16:02 Understanding Intuitive Psychology
29:16 Unlayering and Finding Wholeness
31:13 The Illusion of External Goals
33:14 Common Scenarios Requiring Shadow Work
36:30 Inner Child Work and Shadow Work
39:00 The Impact of Childhood Experiences
45:58 The Gold in Negative Emotions
47:20 Addressing Resistance to Shadow Work
53:15 Starting Small and Building Momentum
54:24 Finding Gold in Negative Emotions
57:11 Resources and Books
FIND JILL & SARAH
Instagram @we.are.ipa
Website www.intuitive-psychology.com
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach
Website www.theselfdevelopmentcoach.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Ep 79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast
Summary
In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the need for integrity in the nutrition industry and the impact of nutrition on mental health. Specifically, they delve into the significance of omega-3 fatty acids in supporting brain health and reducing inflammation. Overall, the conversation provides valuable insights into the connection between nutrition and overall well-being. In this conversation, Dale Pinnock discusses various aspects of nutrition and health. He emphasises the importance of B vitamins and whole grains for neurotransmitter synthesis and recommends magnesium for anxiety relief. Dale also highlights the role of fats in hormone production and suggests balancing carbohydrate intake. He explains the connection between gut health and the microbiome and the impact of inflammation on overall health. Additionally, Dale discusses the role of B vitamins in improving mood and energy and offers advice on self-development through making small changes.
Takeaways
- Individualised nutrition is crucial for optimal health and disease prevention.
- The nutrition industry should prioritise integrity and evidence-based practices.
- Nutrition plays a significant role in mental health, and certain dietary changes can support brain health.
- Omega-3 fatty acids, particularly EPA and DHA, are essential for brain function and reducing inflammation.
Chapters
00:00 Introduction and Background
01:35 Overview of Dale Pinnock's Work
08:05 The Role of Nutrition in Disease Prevention and Management
12:23 The Problem with One-Size-Fits-All Approaches
22:15 The Impact of Nutrition on Mental Health
29:47 The Role of Omega-3 Fatty Acids in Mental Health
33:44 The Importance of B Vitamins and Whole Grains
36:06 Magnesium for Anxiety Relief
37:05 The Role of Fats in Hormone Production
38:48 Balancing Carbohydrate Intake
42:21 Gut Health and the Microbiome
48:57 Sleep and the Importance of Magnesium
52:59 Inflammation and its Impact on Health
56:26 Improving Mood and Energy with B Vitamins
01:00:19 Self-Development: Making Small Changes
FIND DALE PINNOCK
Instagram @themedicinalchef
Website www.nutritioncoachacademy.com
FIND THE SELF-DEVELOPMENT COACH
Instagram @theselfdevelopmentcoach
Website www.theselfdevelopmentcoach.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Ep 81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast
Summary
In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. The discussion also delves into the challenges men face in expressing emotions and the educational elements of Safe Space. The conversation delves into the themes of personal development, self-awareness, and emotional resilience. It explores the impact of experiences, the importance of values, and the process of self-discovery. The discussion also touches on the challenges of betrayal, the significance of suffering, and the value of self-compassion. The conversation concludes with insights on zooming out to gain perspective and the power of community in personal growth.
Takeaways
- The global mental well-being crisis is a pressing issue, and accessible coaching and open communication are crucial for addressing it.
- Reality TV experiences can lead to a misalignment with personal values and purpose, prompting a shift towards more meaningful endeavours.
- Men face challenges in expressing emotions due to societal expectations, and creating a safe space for open communication is essential for addressing men's mental health.
- Educational elements in mental well-being communities, such as Safe Space, can provide valuable resources for understanding and managing emotions.
- The journey of personal growth and self-discovery often involves overcoming challenges and finding light in difficult experiences. Self-awareness and personal development are deeply influenced by experiences and values.
- Self-discovery involves understanding the impact of past experiences and the values that shape one's identity.
- Betrayal and suffering are significant challenges that can lead to emotional resilience and self-compassion.
- Zooming out to gain perspective and the power of community plays a crucial role in personal growth and development.
Chapters
00:00 Introduction to Safe Space and Mental Well-being Crisis
05:21 Reality TV, Misalignment, and Meaningful Endeavors
07:57 Challenges of Men's Mental Health and Emotional Expression
32:32 Journey of Personal Growth and Self-Discovery
34:22 The Journey of Self-Discovery and Personal Development
56:21 Gaining Perspective and the Power of Community
Find Juilus Cowdrey
Instagram https://www.instagram.com/jlcowdrey/?hl=en
Website https://www.safespaceglobal.co.uk/
Find The Self Development Coach
Instagram @theselfdevelopmentcoach
Website www.theselfdevelopmentcoach.co.uk
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-self-development-podcast-509457/ep-80-jill-ritchie-and-sarah-gregg-your-shadow-self-inner-child-and-sp-66802585"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 80 jill ritchie & sarah gregg | your shadow self, inner child & sports day | the self development podcast on goodpods" style="width: 225px" /> </a>
Copy