EP89: Cultivating Momentum

02/01/22 • 29 min

Often we find ourselves between projects, people or habit. Creating the momentum to go on to the next thing often feels cumbersome or even impossible. Why is that?JJ and Melissa discuss personal relationships and work examples to offer suggestions on how to begin again as often as you need to feel good.

Previous Episode

EP88: Living Through and Supporting Grief

Nobody gets out of this life without dying, yet death is one of the least talked about topics in the western hemisphere. Why is that? Grief is a natural and healthy response to death, but we often shy away from this too.If you or someone you know is experiencing the loss of a loved one and seeking a support group; https://lnkd.in/d9UW-e75 is one option. If you prefer reading, we suggest It’s OK that You’re Not OK by Megan Devine.Join JJ and Melissa for a very special podcast reflecting on one woman’s personal journey and what she’s learned so far.

Next Episode

EP90: Five Terms to Manage Your Mental Health

Mental wellness for many is at an all time low after experiencing this world during the past two years. As we begin to become more comfortable with talking openly about mental wellness, we found this great article that highlights five terms to help you think about your mental health, and those around you.