The Self Awareness Journey Podcast
JJ Parker & Melissa Albers
This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.
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Top 10 The Self Awareness Journey Podcast Episodes
Goodpods has curated a list of the 10 best The Self Awareness Journey Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Self Awareness Journey Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Self Awareness Journey Podcast episode by adding your comments to the episode page.
EP148: Being Annoyed
The Self Awareness Journey Podcast
03/21/23 • 30 min
When we have an expectation that isn’t met in the way we think it should be, with the conditions and circumstances we’ve created - it can create a lot of negative emotion. How do we neutralize ourselves before we go straight to anger?
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EP 153: Artificial Intelligence - Chat GPT
The Self Awareness Journey Podcast
04/25/23 • 29 min
1 Listener
EP89: Cultivating Momentum
The Self Awareness Journey Podcast
02/01/22 • 29 min
Often we find ourselves between projects, people or habit. Creating the momentum to go on to the next thing often feels cumbersome or even impossible. Why is that?JJ and Melissa discuss personal relationships and work examples to offer suggestions on how to begin again as often as you need to feel good.
EP260 - The Actor Self
The Self Awareness Journey Podcast
05/13/25 • 29 min
From the time we are consciously aware of the people we are around, we learn to behave in a way that helps us fit in. But at some point, that doesn’t feel right or good. How can we tell when it’s time to recalibrate?
EP202 - Rest and Recovery
The Self Awareness Journey Podcast
04/02/24 • 29 min
The restorative value of vacation can be amplified with pre and post decisions to help us truly relax and enjoy the feeling of complete rejuvenation. Enjoy these fun tips for the next time you get to take some time away!
EP85: What are Your Core Values?
The Self Awareness Journey Podcast
01/04/22 • 28 min
Did you know that you make judgements about yourself and others based on your core values? And did you know most people are unaware of what those values actually are? Join JJ and Melissa as they have some fun talking about their own.
EP 257 - Creating Consensus
The Self Awareness Journey Podcast
04/22/25 • 29 min
What parts of building consensus should you pay attention to? Is building consensus the same thing as winning?
EP 160: Social Disconnection and Mental Health
The Self Awareness Journey Podcast
06/13/23 • 27 min
The U.S. Surgeon General has provided some shocking stats that correlate the risk of premature death by social disconnection is equivalent to smoking 15 cigarettes a day. Additional data shows that time spent with friends has rapidly declined over the last 17 years - and these stats are even before COVID. Join JJ and Melissa as they seek to unpack these big ideas.
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FAQ
How many episodes does The Self Awareness Journey Podcast have?
The Self Awareness Journey Podcast currently has 263 episodes available.
What topics does The Self Awareness Journey Podcast cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Business and Mindfulness.
What is the most popular episode on The Self Awareness Journey Podcast?
The episode title 'EP148: Being Annoyed' is the most popular.
What is the average episode length on The Self Awareness Journey Podcast?
The average episode length on The Self Awareness Journey Podcast is 28 minutes.
How often are episodes of The Self Awareness Journey Podcast released?
Episodes of The Self Awareness Journey Podcast are typically released every 7 days.
When was the first episode of The Self Awareness Journey Podcast?
The first episode of The Self Awareness Journey Podcast was released on May 26, 2020.
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