EP 160: Social Disconnection and Mental Health
06/13/23 • 27 min
The U.S. Surgeon General has provided some shocking stats that correlate the risk of premature death by social disconnection is equivalent to smoking 15 cigarettes a day. Additional data shows that time spent with friends has rapidly declined over the last 17 years - and these stats are even before COVID. Join JJ and Melissa as they seek to unpack these big ideas.
The U.S. Surgeon General has provided some shocking stats that correlate the risk of premature death by social disconnection is equivalent to smoking 15 cigarettes a day. Additional data shows that time spent with friends has rapidly declined over the last 17 years - and these stats are even before COVID. Join JJ and Melissa as they seek to unpack these big ideas.
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EP 159: Clean Your Closet
physical clutter affects mental and emotional clarity. When’s the last time you’ve checked your space? Maybe it’s time to clean!
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EP 161: Your Personal Brand
Your personal brand is the energy you use to interact with people around you. It lets people know who you are and what they can expect from you. Are you aware of what your personal brand is?
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