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The Self Awareness Journey Podcast - EP 160: Social Disconnection and Mental Health

EP 160: Social Disconnection and Mental Health

06/13/23 • 27 min

The Self Awareness Journey Podcast

The U.S. Surgeon General has provided some shocking stats that correlate the risk of premature death by social disconnection is equivalent to smoking 15 cigarettes a day. Additional data shows that time spent with friends has rapidly declined over the last 17 years - and these stats are even before COVID. Join JJ and Melissa as they seek to unpack these big ideas.

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The U.S. Surgeon General has provided some shocking stats that correlate the risk of premature death by social disconnection is equivalent to smoking 15 cigarettes a day. Additional data shows that time spent with friends has rapidly declined over the last 17 years - and these stats are even before COVID. Join JJ and Melissa as they seek to unpack these big ideas.

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undefined - EP 159: Clean Your Closet

EP 159: Clean Your Closet

physical clutter affects mental and emotional clarity. When’s the last time you’ve checked your space? Maybe it’s time to clean!

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undefined - EP 161: Your Personal Brand

EP 161: Your Personal Brand

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