The Secret Sunday Session with Emily Sanders

06/23/23 • 38 min

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with American psychotherapist , Emily Sanders. Emily discusses the need to establish boundaries to support yourself in the workplace, relationships and with family/friends. We start the conversation about how difficult it can be to implement your boundaries and have them respected by people we care about, how childhood relationships can affect our patterns and how setting boundaries does not just mean saying NO.

Start the conversation with us by pressing play!

Where you can find the visual episode:

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Emily:

https://www.instagram.com/emily.sanders.therapy/?hl=en
https://www.emilyhsanders.com/

We start to make the necessary change and challenge the perspectives we are to know when we start one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/

(Visual Podcast) **This podcast has a trigger warning**

Start the conversation with us by pressing play!

Where you can find the visual episode:

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Emily:

https://www.instagram.com/emily.sanders.therapy/?hl=en
https://www.emilyhsanders.com/

Previous Episode

The Secret Sunday Session with Mark Forbes

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with founder and owner of End.ED and the House of Hope, Mark Forbes. Mark shares how his daughters' eating disorder diagnosis' motivated him to make change in the eating disorder space. We start the conversation about eating disorder treatments in the 21st century, the specific treatment needs for recovery and how to care for the carer.

Start the conversation with us by pressing play!

Where you can find the visual episode:

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Mark:

https://www.ended.org.au/

Next Episode

The Secret Sunday Session with Kath Koschel

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with motivational speaker and founder of The Kindness Factory Kath Koschel. Kath shares her story of adversity, from being told she will never walk again to losing her partner to suicide. Kath discusses the need to be kind and connected as we face challenges in our life. We start the conversation about how we can prevent man-made adversity and turn up for ourselves in moments of difficulty.

Start the conversation with us by pressing play!

Where you can find the visual episode:

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en
https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop
Connect with Kath:

https://www.instagram.com/kathkoschel/?hl=en
https://www.linkedin.com/in/kath-koschel-74044436/
You can also check out Kath's new book below:
https://www.bigw.com.au/product/kindness-by-kath-koschel/p/268442