Playing Hide and Seek With Your Confidence...

02/03/25 • 20 min

Confidence can be such a tricky thing, one second we have it, and the next we don't. Today we're talking all about how to strengthen it, and find it again as well!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Confidence can be such a tricky thing, one second we have it, and the next we don't. Today we're talking all about how to strengthen it, and find it again as well!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Previous Episode

Letting Go of Baggage

Ever feel like the emotional baggage you're carrying around is beginning to infiltrate every aspect of your life, upending everything it comes into contact with? Today we'll talk about how to let go of that baggage and move towards becoming the person you truly want to be, not the person your baggage tells you to be.
Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Next Episode

The Only Way Is Through

There's a relationship between the difficulties of life, and growth, but the thing is, we don't always want to experience the in-between because it's uncomfortable. On today's episode we're talking about how to make the decision to move through the tough times, instead of avoiding them.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General