Dr. Paul Saladino - Metabolic Flexibility, Animal-Based Diets with Carbs, and much more!
09/09/20 • 77 min
Please consider supporting the show on Patreon or Paypal so we can reach more people:
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Show notes:
05:43 What is new in the second edition of The Carnivore Code. 10:16 Why the term ‘insulin resistance’ is misleading. 13:44 What the problem with Linoleic acid is. 18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic Linoleic acid? 33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs 41:00 What was the reason for the addition of honey and what other food Dr. Saladino experimented with? 51:00 What do we know about reintroducing carbohydrates to people on zero carb/keto diet? 54:00 Should people new to the Carnivore Diet include some carbohydrates? 1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown. 1:03:25 What is the best way to construct a diet for someone who wants to build Maximum muscle? 1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.
Please consider supporting the show on Patreon or Paypal so we can reach more people:
https://www.patreon.com/CarnivoreCast
Show notes:
05:43 What is new in the second edition of The Carnivore Code. 10:16 Why the term ‘insulin resistance’ is misleading. 13:44 What the problem with Linoleic acid is. 18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic Linoleic acid? 33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs 41:00 What was the reason for the addition of honey and what other food Dr. Saladino experimented with? 51:00 What do we know about reintroducing carbohydrates to people on zero carb/keto diet? 54:00 Should people new to the Carnivore Diet include some carbohydrates? 1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown. 1:03:25 What is the best way to construct a diet for someone who wants to build Maximum muscle? 1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.
Previous Episode
Andrew Zaragoza - Co-Hosting Mark Bell’s Power Project and Reinventing Yourself
Andrew Zaragoza (@iamandrewz) is the co-host of Mark Bell's Power Project Podcast With Mark Bell and Nsima Inyang. The podcast has over 4M downloads and over 400 episodes. Guests include world class powerlifters and bodybuilders like Mike O’Hearn and Stan Efferding, doctors like Ken Berry and Paul Saladino, athletes, psychologists, and many more. The crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Andrew, Nsima and Mark on their journey to "Make the World a Better Place to Lift".
I personally listen to every single episode and love hearing the varying perspectives from Andrew as someone newer to lifting and trying to make it all work with a crazy, entrepreneurial lifestyle.
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.Next Episode
Mark Bell - Takeaways from Carnivore 100, Cycling Diets, Protein Leveraging, Stoicism
Mark Bell (@MarkSmellyBell) returns to the Carnivore Cast today and I couldn’t be happier! Mark is the host of the Power Project Podcast with over 400 episodes and 4M views - I personally listen to every single one and enjoy it immensely. He also has his new YouTube channel - Mark Smelly Bell - where he shares exercise and nutrition philosophies, recipes, vlogs during his Carnivore 100 day challenge, Q&As with fans, and most recently some views on stoicism. Mark is the inventor of the Slingshot (the #1 bench press training tool), the Hip circle, and many other famous lifting tools used by lifters everywhere. You may know him from his brother's movie (Chris Bell), Bigger Faster Stronger. Mark is also the mind behind the War on Carbs and Jacked and Tan books and he owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world. Mark also now has MarkBell.com where you can follow along with his daily workouts and footage.
Please consider supporting the show on Patreon or Paypal so we can reach more people:
https://www.patreon.com/CarnivoreCast
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.If you like this episode you’ll love
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