Andrew Zaragoza - Co-Hosting Mark Bell’s Power Project and Reinventing Yourself
09/01/20 • 58 min
Andrew Zaragoza (@iamandrewz) is the co-host of Mark Bell's Power Project Podcast With Mark Bell and Nsima Inyang. The podcast has over 4M downloads and over 400 episodes. Guests include world class powerlifters and bodybuilders like Mike O’Hearn and Stan Efferding, doctors like Ken Berry and Paul Saladino, athletes, psychologists, and many more. The crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Andrew, Nsima and Mark on their journey to "Make the World a Better Place to Lift".
I personally listen to every single episode and love hearing the varying perspectives from Andrew as someone newer to lifting and trying to make it all work with a crazy, entrepreneurial lifestyle.
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.
Andrew Zaragoza (@iamandrewz) is the co-host of Mark Bell's Power Project Podcast With Mark Bell and Nsima Inyang. The podcast has over 4M downloads and over 400 episodes. Guests include world class powerlifters and bodybuilders like Mike O’Hearn and Stan Efferding, doctors like Ken Berry and Paul Saladino, athletes, psychologists, and many more. The crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Andrew, Nsima and Mark on their journey to "Make the World a Better Place to Lift".
I personally listen to every single episode and love hearing the varying perspectives from Andrew as someone newer to lifting and trying to make it all work with a crazy, entrepreneurial lifestyle.
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.
Previous Episode
Robert Sikes - Bulking on Keto, Metabolic Flexibility, and Thriving through COVID and Adversity
Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.
I had the pleasure of being on the Keto Savage podcast and found Robert to be an exceptional host. It’s one of my favorite podcasts and I love how Robert truly listens to his guests, connects with them, and takes the shows wherever they want to go with the conversations.
Please consider supporting the show on Patreon or Paypal so we can reach more people:
https://www.patreon.com/CarnivoreCast
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.Next Episode
Dr. Paul Saladino - Metabolic Flexibility, Animal-Based Diets with Carbs, and much more!
Dr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, the host of the Fundamental Health podcast, and the founder of Heart and Soil - a complete nose-to-tail supplement company.
Please consider supporting the show on Patreon or Paypal so we can reach more people:
https://www.patreon.com/CarnivoreCast
Show notes:
05:43 What is new in the second edition of The Carnivore Code. 10:16 Why the term ‘insulin resistance’ is misleading. 13:44 What the problem with Linoleic acid is. 18:15 Is there evidence of populations with Metabolic dysfunction and no linoleic Linoleic acid? 33:35 Why Dr. Saladino focuses on Chicken and Pork as sources of PUFAs 41:00 What was the reason for the addition of honey and what other food Dr. Saladino experimented with? 51:00 What do we know about reintroducing carbohydrates to people on zero carb/keto diet? 54:00 Should people new to the Carnivore Diet include some carbohydrates? 1:00:41 How Dr. Saladinos’ macros have changed and what is the breakdown. 1:03:25 What is the best way to construct a diet for someone who wants to build Maximum muscle? 1:05:30 What is ‘Heart and Soil’ and what were some challenges you faced?
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
Optimal Carnivore was created by Carnivores for Carnivores.
They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.
Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.
Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout!
(currently only shipping within the US)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook.If you like this episode you’ll love
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