Slowing Down to Speed Up - Perfecting The Easy Run!

02/02/24 • 55 min

In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia.

We then go onto this weeks topic - easy running, which isn't always so easy to master.

We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy.

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In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia.

We then go onto this weeks topic - easy running, which isn't always so easy to master.

We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy.

Join The Running Hub Community

Apply for 121 Online Coaching with The Running Hub

Watch us on YouTube

Previous Episode

Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab

At the end of 2023 we were joined by our resident physio Rudi Chaplin from The Treatment Lab. Rudi who is a sports rehabilitator and massage therapist is also a keen runner himself. He works with many runners within the Milton Keynes area to keep them on top of their running game and back on the road to recovery if they've picked up any niggles or injuries.

Rudi came onto one of our communities coaches hour to discuss top recovery tips and injury prevention whilst training for running events, especially the marathon distance. Our members also got the opportunity to ask Rudi questions in relation to their training.

You can find more information about The Treatment lab here.

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Next Episode

How Yoga Can Be The Secret For Running Success with Georgi Tucker Yoga & USA Olympic Trials Chat!

In this weeks episode of the podcast we had Georgi from @georgituckeryoga come on to chat about the benefits of practicing yoga on a weekly basis and how it can transform your running and functional fitness abilities. Georgi practices yoga, cross fit and running and enjoy applying all three modalities to her weekly routine. Find out how you can become an all round better running by applying yoga to your training. If you want to jump straight into the chat with Georgi then fast forward ro 39 minutes in. We also discussed the USA Olympic Marathon trials in the intro of the podcast and compare them to the UK selection. Let us know your thoughts? Join The Running Hub Community today Apply for 121 Coaching To find out more information about Georgi: Instagram - @georgituckeryoga To join The Online Studio - https://buy.stripe.com/5kAaFmgOC6zW8KccMM Podcast listeners can get their first month half price if they join before 9th March using TRHPOD following the link above Email - [email protected] for any questions or to find out more. Enjoy a free on demand class from The Online Studio too here. A session focusing on the hamstrings and calves specifically for runners. https://georgi-tucker-yoga.ck.page/af31334845