The Running Hub
Katie Down
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Top 10 The Running Hub Episodes
Goodpods has curated a list of the 10 best The Running Hub episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Running Hub for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Running Hub episode by adding your comments to the episode page.
Training For Your First Marathon - Marathon Academy Updates
The Running Hub
07/29/22 • 70 min
Are you training for your first marathon? Then this episode is definitely for you!
We wanted to cover training for your first 26.2 mile distance, showcase the rollercoaster of emotions that you go through before race day, and to let you know that it's OK - it's very normal.
Why you don't have to run the full distance before race day and trusting the process.
And update you on how our Marathon Academy members are doing. The Marathon Academy is our new group coaching programme and a lot of our members are training for their first marathon this Autumn.
If you’ve done multiple marathons before you may be able to empathise with everything we discuss in this episode or even pick up something new!
We start this episode with our usual catch up, updating you on our teams achievements and our training!
Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA
Running Training Plans and Online Coaching[email protected] [email protected]
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Top Tips for Paris & Brighton Marathons - Your Ultimate Race Day Guide & The Coaches Recap Cyprus Marathon - Episode 147
The Running Hub
03/17/23 • 56 min
As the Spring Marathon Season is just around the corner in the UK, we thought it would be the perfect time to give some of those preparing for these races some information about what to expect in relation to bib collection, getting to the start line, the course profile, what's on the course, supporting and top tips from previous runners.
First off, we're starting with Paris and Brighton marathons as they're up first on 2nd April, with next weeks episode focussed on Manchester and London.
If you wish to listen some other topics on preparing for race day you can check out other episodes here:
Episodes 55, 71, 96 & 119 - Peak Week/How To Taper For Your Marathon
Sign up to The Running Hub + Group Coaching Programme here -
https://the-running-hub-community.circle.so/checkout/the-running-hub-plus
Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community Membership - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community
Online Coaching[email protected] [email protected]
Book in a free 30 minute consultation call - https://therunninghub.setmore.com
01/12/24 • 51 min
In today's episode of The Running Hub podcast, we discuss the benefits of group training, being part of a community and sharing our experiences of having trained as parts of groups to help elevate our training and performance. We also share the top 10 reasons why you should actively look to train with others or be part of a community or club which is going to encourage, support you and push you to the next level in training.
We discuss The Running Hub Plus+, our group coaching offering within The Running Hub, which is perfect for those training for 5kms to half marathons and are wanting accountability, to be more consistent and with a plan which they can tailor to their lifestyles.
To join The Running Hub Plus+ sign up here...
Join The Running Hub Community membership and get access to yoga, strength and core classes and lots of tips to help you on your training journey.
Apply for 121 Coaching for that extra personlisation and support
Slowing Down to Speed Up - Perfecting The Easy Run!
The Running Hub
02/02/24 • 55 min
In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia.
We then go onto this weeks topic - easy running, which isn't always so easy to master.
We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy.
Join The Running Hub Community
Apply for 121 Online Coaching with The Running Hub
Follow us on Instagram - @therunninghubcommunity
02/16/24 • 66 min
parkrun last week announced last week that they were removing competitive stats and data from their website.
Is this an inclusivity issue or is this around the gender debate in sport which has been coming up recently?
We invited Running Hub parkrun enthusiast Sammy onto the podcast to discuss the changes and how this impacts runners, what our thoughts are and what parkrun means to us.
Let us know what you think?
After we recorded this episode, parkrun also released this statement - https://www.parkrun.com/blog/news/2024/02/14/an-open-letter-from-russ-jefferys-ceo-parkrun-global/
Join The Running Hub Community
Apply for 121 Online Coaching with The Running Hub
Follow us on Instagram - @therunninghubcommunity
05/03/24 • 57 min
In this weeks episode we wanted to touch on what to after your big target race has been and gone.
You may have just completed a marathon and wonder how to recover properly also what to focus on next? We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024.
Apply for 121 Online Coaching with The Running Hub
Follow us on Instagram - @therunninghubcommunity
Shop our website www.therunninghub.co.uk
04/19/24 • 59 min
Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on.
As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of the hot day!
We finished the episode with our race day strategy tips ahead of London including chunking down the race into sections, the 3 R's and why negative splits in the marathon are the way forward!
Kathy's Nutrition Waiting List
Join The Running Hub Community
Apply for 121 Online Coaching with The Running Hub
Follow us on Instagram - @therunninghubcommunity
Shop our website www.therunninghub.co.uk
Balancing Work, Family, and Running - Training Tips for Maximising Your Training around Busy Lifestyles
The Running Hub
06/16/23 • 69 min
In this weeks episode of the podcast, we discuss our top tips on how to fit in running and training around busy lifestyles.
Most of the people we coach and know within the running community have full time jobs, a family and other commitments. Although we all have a passion for running, we also have to fit it in around LIFE.
With our background and experience as coaches we understand and empathise what it’s like to fit training in around hectic schedules. It’s also something we pride ourselves on as coaches in the Running Hub, making training work for you but also helping to maximise your time and training to get the most out of it.
We share our top 12 tips today to help you train with intent and to help you maximise your time.
Sign up to the Marathon Academy, final opportunity this weekend - www.therunninghub.co.uk/the-marathon-academy
Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community - https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA
Running Training Plans and Online Coaching[email protected] [email protected]
08/18/23 • 50 min
In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.
This week we were joined by David Down from Milton Keynes Sports Therapy.
David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage.
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community
Running Training Plans and Online Coaching[email protected] [email protected]
Top Tips on How To Overcome Race Day Nerves
The Running Hub
03/03/23 • 50 min
In this weeks episode, where we're in a different location once again, we discuss race day nerves and how to either combat them or overcome them.
It's a busy race weekend for the Hub, with members taking on Cambridge Half Marathon and Tokyo Marathon so we thought it would be great to chat through some of our tips on how to prepare best for race day mentally, especially if you're worried or nervous.
Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community
Online Coaching[email protected] [email protected]
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FAQ
How many episodes does The Running Hub have?
The Running Hub currently has 237 episodes available.
What topics does The Running Hub cover?
The podcast is about Health & Fitness, Running, Fitness, Podcasts and Sports.
What is the most popular episode on The Running Hub?
The episode title 'Training For Your First Marathon - Marathon Academy Updates' is the most popular.
What is the average episode length on The Running Hub?
The average episode length on The Running Hub is 63 minutes.
How often are episodes of The Running Hub released?
Episodes of The Running Hub are typically released every 7 days.
When was the first episode of The Running Hub?
The first episode of The Running Hub was released on Jan 26, 2020.
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