Ep.28 - From The Barbell To Valhalla w/ Tait Brown
Explicit content warning
03/07/21 • 85 min
Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!
You can follow Tait Brown on:
- Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/
- Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown & Ellen Masson
Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!
You can follow Tait Brown on:
- Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/
- Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown & Ellen Masson
Previous Episode
Ep.27 - Love The Process, Enjoy The Grind (Solo Episode)
It is the Journey, not the Destination.
Just keeping it 100...
Kind regards,
The Running EP
Next Episode
Ep.29 - DROP IT LIKE IT'S HOT! (w/ Alex Murray)
The Running EP Podcast is introducing a new segment called, "DROP IT LIKE IT'S HOT" with the sassiest podiatrist, Alex Murray!
On episode #29 we talk about the hottest topics in healthcare at the moment including:
- What's the fuss about Manual Therapy?
- Why do some people rave about Orthotics and some don't?
- When did Pain Science become an intervention?
- Harnessing Imposter Syndrome to your advantage!
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