The Run Shoe Diaries Podcast

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Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.

I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading.

You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going.

So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead.

Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running.

Hashtags:
#runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunning
https://www.instagram.com/run_shoe_diaries/
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
P.S.A. (Karaoke) - Party Tyme / MakerOfAllMusicD1
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Widesky
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937

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This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY!
Instagram Accounts
https://www.instagram.com/brandon_runz/
https://www.instagram.com/brandon_dugi/
https://www.instagram.com/run_shoe_diaries/
2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
Hashtags:
#runshoediaries #nativeathlete #rezrunner #hokaathlete
Much Too Young (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Try (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937

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Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits.

We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way.

But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out.

Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration.

So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥

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Instagram Accounts
https://www.instagram.com/mandime.kellenberger/
https://www.instagram.com/run_shoe_diaries/
Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
Caves and Tunnels
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Premium Beat - Desert Warrior
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - CowBeat
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937

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Emily Keddie: Nature’s Wild Child & The Vert Queen

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.

We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.

We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.

Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?

So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!

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🔥 Ready to Take Your Running to the Next Level? 🔥

Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.

💥 Affordable. Custom. Built for YOU. 💥

Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃‍♂️🔥

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Instagram Accounts
https://www.instagram.com/emilyin.thewild/
https://www.instagram.com/run_shoe_diaries/
Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
(Karaoke) - MUSE - Dig Down
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - Go Bounce
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/

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In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021) Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy!
Hashtags:
#runshoediaries
https://www.instagram.com/skoookum_chuck/
https://www.instagram.com/run_shoe_diaries/
Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937