Episode 22: Elevation Gains, Epic Stories, and FKTs with Nature’s Wild Child, Emily Keddie
02/28/25 • 68 min
Emily Keddie: Nature’s Wild Child & The Vert Queen
This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.
Now, onto the show! 🎙️
In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.
We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.
We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.
Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?
So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!
__________________________________________________________________________________________________
🔥 Ready to Take Your Running to the Next Level? 🔥
Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.
💥 Affordable. Custom. Built for YOU. 💥
Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃♂️🔥
__________________________________________________________________________________________________
Instagram Accounts
https://www.instagram.com/emilyin.thewild/
https://www.instagram.com/run_shoe_diaries/
Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
(Karaoke) - MUSE - Dig Down
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - Go Bounce
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/
Emily Keddie: Nature’s Wild Child & The Vert Queen
This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.
Now, onto the show! 🎙️
In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.
We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.
We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.
Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?
So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!
__________________________________________________________________________________________________
🔥 Ready to Take Your Running to the Next Level? 🔥
Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.
💥 Affordable. Custom. Built for YOU. 💥
Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃♂️🔥
__________________________________________________________________________________________________
Instagram Accounts
https://www.instagram.com/emilyin.thewild/
https://www.instagram.com/run_shoe_diaries/
Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
(Karaoke) - MUSE - Dig Down
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - Go Bounce
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/
Previous Episode
Episode 21: Solo Strides #1; The Breaks and The Relaunch
Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.
I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading.
You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going.
So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead.
Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running.
Hashtags:
#runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunning
https://www.instagram.com/run_shoe_diaries/
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
P.S.A. (Karaoke) - Party Tyme / MakerOfAllMusicD1
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Widesky
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937
Next Episode
Episode 23: Grit, Grind, and Giving Back – The Warrior’s Journey with Matthew Kellenberger
Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset
This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.
Now, onto the show! 🎙️
In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits.
We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way.
But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out.
Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration.
So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥
__________________________________________________________________________________________________
Instagram Accounts
https://www.instagram.com/mandime.kellenberger/
https://www.instagram.com/run_shoe_diaries/
Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
Caves and Tunnels
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Premium Beat - Desert Warrior
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - CowBeat
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-run-shoe-diaries-podcast-411515/episode-22-elevation-gains-epic-stories-and-fkts-with-natures-wild-chi-86458666"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 22: elevation gains, epic stories, and fkts with nature’s wild child, emily keddie on goodpods" style="width: 225px" /> </a>
Copy