Episode 2: Managing Family and Running with John "The Machine" Medvec
06/10/21 • 55 min
In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets updated. There's a lot of Motivation in this episode, get ready and enjoy some great convo with The Vice President of Ruck 'N' Run, John Medvec!
#rucknrun
#battlemiles
#runshoediaries
https://www.instagram.com/johnthemachinemedvec/
https://www.instagram.com/run_shoe_diaries/
https://www.rucknrun.org/
https://battlemiles.com/
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/
In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets updated. There's a lot of Motivation in this episode, get ready and enjoy some great convo with The Vice President of Ruck 'N' Run, John Medvec!
#rucknrun
#battlemiles
#runshoediaries
https://www.instagram.com/johnthemachinemedvec/
https://www.instagram.com/run_shoe_diaries/
https://www.rucknrun.org/
https://battlemiles.com/
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/
Previous Episode
Episode 1: Diversifying the Starting Line with Bryce Denton and Moun10 Ultra
In this Episode we talk with Fellow Ultra Runner Bryce Denton about diversifying the starting line, which is the mission of Moun10 Ultra! He talks us through his journey that went from Hockey to Ultras, ideas to fruition, Ultra finishes AND we start a Sharable Running Playlist for you on Spotify, Listen to this Episode and "Share the Stoke" with the founder of Moun10 Ultra Bryce Denton!
#sharethestoke
#moun10ultra
#runshoediaries
https://www.instagram.com/moun10ultra/
https://www.instagram.com/run_shoe_diaries/
https://www.moun10ultra.com/
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Next Episode
Episode 3: Culture, Selfless Service, and Accomplishing Goals with Scott Flatlip and Indigenous Trail
In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra.
#indigenoustrail
#moun10ultra
#bighorn100
#gascaprunagades
#runshoediaries
https://www.instagram.com/indigenoustrail/
https://www.instagram.com/gascaprunagades/
https://www.instagram.com/run_shoe_diaries/
Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/
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