
The Essential Fatty Acid for Longevity with Dr. Stephanie Venn-Watson
01/02/25 • 43 min
You'll hear them discuss:
- The accidental discovery of C15 from Navy dolphins
- How C15 strengthens cell membranes and fights cellular aging
- Links to metabolic health, fatty liver disease, and mitochondrial function
- Why most diets are deficient in C15 and how to fix it
Labs Mentioned
Guest Details:
- Dr. Stephanie Venn-Watson’s LinkedIn
- Seraphina Therapeutics Website
- Epitracker Website
- Fatty15 Discount Code - ROOTCAUSE
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & TikTok
02:27 - Why C15 Is Considered a Major Breakthrough
03:49 - The Discovery of C15
06:49 - Fatty Liver and C15 Deficiency
10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function
14:19 - Ferroptosis: A New Method of Cell Death
21:32 - Centenarians and the Sardinian Diet
23:24 - Options for Dairy-Free C15 Supplementation
26:08 - Testing the Amount of C15 Fatty Acid in Your Cells
27:13 - Personalizing C15 Supplementation
30:03 - Women’s Health and the Aging Process
31:55 - Is It Too Late to Start Taking C15?
35:36 - Omega-3 vs. C15
38:29 - C15 and Pregnancy
40:24 - Are There Any Side Effects of C15 Supplementation?
43:36 - Where Can You Find Dr. Stephanie Venn-Watson?
You'll hear them discuss:
- The accidental discovery of C15 from Navy dolphins
- How C15 strengthens cell membranes and fights cellular aging
- Links to metabolic health, fatty liver disease, and mitochondrial function
- Why most diets are deficient in C15 and how to fix it
Labs Mentioned
Guest Details:
- Dr. Stephanie Venn-Watson’s LinkedIn
- Seraphina Therapeutics Website
- Epitracker Website
- Fatty15 Discount Code - ROOTCAUSE
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & TikTok
02:27 - Why C15 Is Considered a Major Breakthrough
03:49 - The Discovery of C15
06:49 - Fatty Liver and C15 Deficiency
10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function
14:19 - Ferroptosis: A New Method of Cell Death
21:32 - Centenarians and the Sardinian Diet
23:24 - Options for Dairy-Free C15 Supplementation
26:08 - Testing the Amount of C15 Fatty Acid in Your Cells
27:13 - Personalizing C15 Supplementation
30:03 - Women’s Health and the Aging Process
31:55 - Is It Too Late to Start Taking C15?
35:36 - Omega-3 vs. C15
38:29 - C15 and Pregnancy
40:24 - Are There Any Side Effects of C15 Supplementation?
43:36 - Where Can You Find Dr. Stephanie Venn-Watson?
Previous Episode

Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls: Episode Rerun
In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:
- The Wahls Protocol
- Transforming MS
- Nutrients that help your mitochondria function
- Early indicators of chronic illnesses
Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".
Guest Details:
- Dr. Terry Wahls’ Website
- Dr. Terry Wahls on LinkedIn
- Dr. Terry Wahls on Facebook
- Dr. Terry Wahls on Instagram
- Dr. Terry Wahls on Twitter
- Dr. Terry Wahls on YouTube
- Dr. Terry Wahls’ Books
- DrTalks.com Website
- University of Iowa Carver College of Medicine Website
- The Wahls Protocol
- The Wahls Research Fund
- The MS and Neuroimmune Summit 2023
Next Episode

Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist
In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss:
- How to get deeper insights from standard lab work
- Why traditional lab ranges may miss early warning signs
- The connection between stress hormones and cholesterol
- The role of functional biomarkers in preventive care
- Understanding the story behind "normal" lab values
Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues.
Labs Mentioned
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel
- Lipid Panel
- ApoB
- Lipoprotein(a)
- Myeloperoxidase (MPO)
- Oxalo LDL
- Homocysteine
- Gamma-Glutamyl Transferase (GGT)
- Uric Acid
- Iron Panel
- B12 and Methylmalonic Acid
- Alkaline Phosphatase
- Leptin
- Dr. Chris Magryta’s LinkedIn
- Salisbury Pediatrics Website
- Epitracker Website
- Dr. Erik Lundquist’s LinkedIn
- Temecula Center For Integrative Medicine Website
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
03:26 - Why Understanding Lab Interpretation Matters Now
07:30 - Lab Testing in Insurance vs Functional Medicine
13:19 - New Understanding of Lipid Panels
20:18 - Beyond Basic Metabolic Markers
26:11 - Understanding Liver Function Tests
31:54 - Comprehensiv...
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