The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:

• Why the nervous system plays a key role in overall function
• How trauma and stress may contribute to physical symptoms
• The connection between nervous system regulation and overall well-being
• Steps that may support nervous system balance and resilience
• How breath work and vagal tone can influence relaxation and stress response

Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.
Guest Details:

• Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTube
• Primal Trust’s Website
• Nervous System Dysregulation Quiz

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:41 - What Sets Off Your Nervous System
05:15 - Understanding Your Body’s Command Center
07:06 - Why You Can't Rest and Fight at the Same Time
13:04 - How Chronic Illness and Trauma May Be Connected
18:10 - Scientific Insights into Nervous System Regulation
21:16 - The Role of the Vagus Nerve in Supporting Health
24:57 - How Different Breathing Practices May Affect Your Nervous System
29:40 - Brain Retraining: What It Is and How It Works
35:34 - The Right Time to Incorporate Somatic Practices
38:56 - Inside the Primal Trust Program
41:16 - Simple Steps to Start Your Path to Better Well-being
42:32 - Where to find Dr. Cathleen King

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease).
Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions.
In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients.
Labs Mentioned:

• Stool test
• Breath test for SIBO
• Progesterone test
• GI-MAP
• Urea breath test
• Stool antigen test
• Blood testing for H. pylori
  
  

Learn more about Katie Morra, RD:

• Katie Morra on LinkedIn
• Katie Morra on Facebook
• Gut Honest Truth Website
• Gut Honest Truth on Instagram
• Gut Honest Truth on YouTube
• Gut Honest Truth Podcast

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

The Root Cause Medicine podcast is available on:

• Apple Podcasts
• Spotify
• Google Podcasts
• RSS
• Instructions on how to rate and review The Root Cause Medicine Podcast can be found here

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age.
You’ll hear us discuss:

1. How to estimate your biological age
   
2. How to reverse biological age through diet and lifestyle
   
3. The role of DNA methylation and the pace of aging
   
4. Foods that support methylation and DNA health
   
5. The Younger You program
   

Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:

• DNA methylation test
• Complete blood count panel (CBC)
• White blood cell counts
• Alkaline phosphatase (ALP) test
• Serum chemistry panels
• C-reactive protein (CRP) test
• DHEA test
• A1C test

Guest Details:

• Dr. Kara Fitzgerald’s Website
• Dr. Kara Fitzgerald on LinkedIn
• Dr. Kara Fitzgerald on Facebook
• Dr. Kara Fitzgerald on Instagram
• Dr. Kara Fitzgerald on YouTube
• Dr. Kara Fitzgerald on X
• The Younger You Book
• New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid.
You'll hear them discuss:

• The accidental discovery of C15 from Navy dolphins
• How C15 strengthens cell membranes and fights cellular aging
• Links to metabolic health, fatty liver disease, and mitochondrial function
• Why most diets are deficient in C15 and how to fix it
  

Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents.
Labs Mentioned

• Genova Diagnostics
• Fatty Acid Panels

Guest Details:

• Dr. Stephanie Venn-Watson’s LinkedIn
• Seraphina Therapeutics Website
• Epitracker Website
• Fatty15 Discount Code - ROOTCAUSE

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

02:27 - Why C15 Is Considered a Major Breakthrough
03:49 - The Discovery of C15
06:49 - Fatty Liver and C15 Deficiency
10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function
14:19 - Ferroptosis: A New Method of Cell Death
21:32 - Centenarians and the Sardinian Diet
23:24 - Options for Dairy-Free C15 Supplementation
26:08 - Testing the Amount of C15 Fatty Acid in Your Cells
27:13 - Personalizing C15 Supplementation
30:03 - Women’s Health and the Aging Process
31:55 - Is It Too Late to Start Taking C15?
35:36 - Omega-3 vs. C15
38:29 - C15 and Pregnancy
40:24 - Are There Any Side Effects of C15 Supplementation?
43:36 - Where Can You Find Dr. Stephanie Venn-Watson?

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting.
You'll hear them discuss:

• How modern food processing has introduced foods our bodies aren't designed to digest
• How grains, dairy, and ultra-processed foods may impact overall health and digestion
• The health benefits of following a paleo lifestyle
• How the paleo diet supports sustainability, budget-friendly eating, and even brain health
• The practical aspect of adopting a paleo diet
  

Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance.Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine.
Labs Mentioned

• Zonulin Testing
• Lipopolysaccharides (LPS)
• TH17
  
  

Guest Details:

• Trevor Connor's LinkedIn, X
• Dr. Griffin McMath's Website, LinkedIn, Facebook, Instagram, X, TikTok
• The Paleo Diet Website
• Fast Talk Laboratories Website, Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter

Timestamps

03:48 - Why Is the Paleo Diet More Important Than Ever?
10:03 - The Science of the Paleo Diet
20:26 - How Certain Compounds in Grains May Affect Digestion and Nutrient Absorption
25:16 - How Wheat Consumption May Influence Immune Responses in Some Individuals
32:57 - Are Beans Paleo?
36:07 - Dairy and Growth Hormones
47:03 - What Happens When You Go Paleo?
44:52 - Living a Paleo Lifestyle
58:40 - Celebrating Small Wins in Dietary Changes
01:03:02 - Paleo Diet Resources