The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.What You’ll Learn:

• How the lymphatic system functions as the body's "sewage system"
• Why lifestyle factors can impair lymphatic function
• The "Specific Seven" lymph node protocol for daily drainage
• How hormones interact with the lymphatic system and impact fertility
• Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health
• The science behind lymphatic drainage techniques
  

Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.Labs Mentioned

• Red Blood Cell Count
• LDH (Lactate Dehydrogenase)

Guest Details:

• Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTok
• Doc Talks Detox Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & YouTube

Timestamps

00:13 - Understanding Your Lymphatic System
03:37 - Hidden Roles of Lymphatics
06:17 - How Lymph Nodes Act Like Airport Security
08:52 - Fat Cells, Weight Loss, and Leaky Lymph
10:32 - The Glymphatic System
14:22 - Lymph Drainage 101
21:21 - Lifestyle Habits Hurting Your Lymph Flow
25:38 - Tongue Ties and Lymph Congestion
30:18 - Improve Lymph Drainage and Facial Muscle Tone
31:44 - Estrogen, Progesterone, and Your Lymphatic Health
36:49 - Signs of Lymphatic Congestion
41:02 - The "Specific Seven" Lymph Nodes to Clear Daily
47:54 - Fun, Effective Lymphatic Health
50:11 - Do You Really Need an Expensive Rebounder?
53:20 - Where to Find Dr. Caitlin Czezowski?

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease).
Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions.
In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients.
Labs Mentioned:

• Stool test
• Breath test for SIBO
• Progesterone test
• GI-MAP
• Urea breath test
• Stool antigen test
• Blood testing for H. pylori
  
  

Learn more about Katie Morra, RD:

• Katie Morra on LinkedIn
• Katie Morra on Facebook
• Gut Honest Truth Website
• Gut Honest Truth on Instagram
• Gut Honest Truth on YouTube
• Gut Honest Truth Podcast

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

The Root Cause Medicine podcast is available on:

• Apple Podcasts
• Spotify
• Google Podcasts
• RSS
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The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age.
You’ll hear us discuss:

1. How to estimate your biological age
   
2. How to reverse biological age through diet and lifestyle
   
3. The role of DNA methylation and the pace of aging
   
4. Foods that support methylation and DNA health
   
5. The Younger You program
   

Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:

• DNA methylation test
• Complete blood count panel (CBC)
• White blood cell counts
• Alkaline phosphatase (ALP) test
• Serum chemistry panels
• C-reactive protein (CRP) test
• DHEA test
• A1C test

Guest Details:

• Dr. Kara Fitzgerald’s Website
• Dr. Kara Fitzgerald on LinkedIn
• Dr. Kara Fitzgerald on Facebook
• Dr. Kara Fitzgerald on Instagram
• Dr. Kara Fitzgerald on YouTube
• Dr. Kara Fitzgerald on X
• The Younger You Book
• New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast

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• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today’s episode, we discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones.
They dive into:
1. What Is the Microbiome?
2. Good Health Starts in the Gut
3. Improving Your Gut Health
Keri is a board-certified Physician Assistant who owns Nebraska Functional Medicine. She has been trained by the Institute of Functional Medicine and the American Academy of Anti-Aging Medicine. She's also the Assistant Director of Clinical Education at Biocidin Botanicals, a supplement company, and frequently lectures on functional medicine and gut health. Keri believes treating the whole person - mind, body, and spirit - is how true wellness is achieved.
Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.The Root Cause Medicine podcast is available on:

• Apple Podcasts
• Spotify
• Google Podcasts

Learn more about Keri Anania:

• Keri Anania on IFM
• Keri Anania on A4M
• Nebraska Function Medicine Website
• Nebraska Function Medicine Facebook
• Nebraska Function Medicine Instagram

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting.
You'll hear them discuss:

• How modern food processing has introduced foods our bodies aren't designed to digest
• How grains, dairy, and ultra-processed foods may impact overall health and digestion
• The health benefits of following a paleo lifestyle
• How the paleo diet supports sustainability, budget-friendly eating, and even brain health
• The practical aspect of adopting a paleo diet
  

Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance.Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine.
Labs Mentioned

• Zonulin Testing
• Lipopolysaccharides (LPS)
• TH17
  
  

Guest Details:

• Trevor Connor's LinkedIn, X
• Dr. Griffin McMath's Website, LinkedIn, Facebook, Instagram, X, TikTok
• The Paleo Diet Website
• Fast Talk Laboratories Website, Podcast

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter

Timestamps

03:48 - Why Is the Paleo Diet More Important Than Ever?
10:03 - The Science of the Paleo Diet
20:26 - How Certain Compounds in Grains May Affect Digestion and Nutrient Absorption
25:16 - How Wheat Consumption May Influence Immune Responses in Some Individuals
32:57 - Are Beans Paleo?
36:07 - Dairy and Growth Hormones
47:03 - What Happens When You Go Paleo?
44:52 - Living a Paleo Lifestyle
58:40 - Celebrating Small Wins in Dietary Changes
01:03:02 - Paleo Diet Resources