The Root Cause Medicine Podcast - Secrets to Reversing Your Biological Age: Younger You Protocol with Kara Fitgerald: Episode Rerun

Secrets to Reversing Your Biological Age: Younger You Protocol with Kara Fitgerald: Episode Rerun

11/14/24 • 48 min

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age.
You’ll hear us discuss:

How to estimate your biological age
How to reverse biological age through diet and lifestyle
The role of DNA methylation and the pace of aging
Foods that support methylation and DNA health
The Younger You program

Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:

Guest Details:

Dr. Kara Fitzgerald’s Website
Dr. Kara Fitzgerald on LinkedIn
Dr. Kara Fitzgerald on Facebook
Dr. Kara Fitzgerald on Instagram
Dr. Kara Fitzgerald on YouTube
Dr. Kara Fitzgerald on X
The Younger You Book
New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast

Follow Rupa Health! 👇

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine

How to estimate your biological age
How to reverse biological age through diet and lifestyle
The role of DNA methylation and the pace of aging
Foods that support methylation and DNA health
The Younger You program

Guest Details:

Dr. Kara Fitzgerald’s Website
Dr. Kara Fitzgerald on LinkedIn
Dr. Kara Fitzgerald on Facebook
Dr. Kara Fitzgerald on Instagram
Dr. Kara Fitzgerald on YouTube
Dr. Kara Fitzgerald on X
The Younger You Book
New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast

Follow Rupa Health! 👇

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine

Previous Episode

Combat Endometriosis with Natural Solutions with Dr. Alexis Gonzales and Kaitii Bandura

In today's episode of The Root Cause Medicine Podcast, we explore the nuances of endometriosis and fertility with Dr. Alexis Gonzales. You’ll hear us discuss:

How to diagnose endometriosis
Surprising symptoms of endometriosis
Natural solutions for endometriosis
Essential lab tests for assessing your health
Lifestyle changes to tackle endometriosis

Dr. Alexis Gonzales is a renowned functional and naturopathic medicine expert specializing in endometriosis and fertility. With a rich educational background from Bastyr University, Johns Hopkins University, and Saint Mary’s College of California, Dr. Gonzales brings a wealth of knowledge and experience. She is also a Clinical Content Developer at the Institute for Functional Medicine and a passionate advocate for personalized, holistic care.
Kaitii Bandura is a teammate at Rupa Health (a Fullscript Company), friend of Dr. Kate, and an endometriosis patient. Kaitii is passionate about helping to decrease the length of time to diagnosis for endometriosis by spreading awareness and helping patients learn to better advocate for themselves.
Labs Mentioned:

Guest Details:

Dr. Alexis Gonzales’ Practice, LinkedIn, Facebook, Instagram, TikTok
The Institute for Functional Medicine Website

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter

Next Episode

How the Gut-Brain Axis Impacts Your Mental Health with Rachel Scheer

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation.
You'll hear them discuss:

How IBS, anxiety, and depression are linked to your gut
Why high achievers are more prone to gut issues
How trauma and stress are wrecking your gut health
Breathing tricks to calm your nervous system
Functional approaches to gut dysfunction and mental health

Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast.Labs Mentioned

Guest Details:

Rachel Scheer’s Website, LinkedIn, Facebook, X, Instagram, YouTube, TikTok, Book
Sheer Madness Podcast

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:22 - Why Stress Messes with Your Stomach
08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut
12:52 - Why High Achievers Should Track Their HRV Daily
16:22 - Is Your Drive to Success Hurting Your Gut Health?
23:29 - How Trauma and Stress Are Wrecking Your Gut Health
29:32 - Simple Breathing Tricks to Calm Your Nervous System
34:49 - The First Step to Start Healing Your Gut
39:35 - Why Your Phone Is Sabotaging Your Mental Clarity
41:53 - How to Stay Grounded Despite a Busy Life
48:04 - Where Can You Find Rachel Scheer?