The Root Cause Medicine Podcast - How Ayurveda and Turmeric Boost Your Health

How Ayurveda and Turmeric Boost Your Health

09/24/24 • 42 min

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In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:

The secrets of Ayurveda and Dosha
How to stoke your digestive fire every day
The surprising health benefits of curcumin and turmeric
Ashwagandha health benefits and usage

Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.
Guest Details:

Dr. Shivani Gupta’s Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTok
Dr. Shivani Gupta’s Books, Podcast
Fusionary Formulas Website

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok

Timestamps

02:30 - How Turmeric Could Transform Your Health
05:57 - The Secrets of Ayurveda and Dosha
08:59 - What Your Body Type Reveals About Your Health and Personality
13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit
15:33 - The Ayurvedic Campfire Ritual for Peak Vitality
19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health
22:47 - The Surprising Health Benefits of Curcumin
27:48 - Choosing the Right Curcumin Supplement and Dosage
33:51 - The Best Ashwagandha for Maximum Benefits
38:51 - Dr. Shivani’s Wellness Tips
40:31 - Where Can You Find Dr. Shivani Gupta?

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:

The secrets of Ayurveda and Dosha
How to stoke your digestive fire every day
The surprising health benefits of curcumin and turmeric
Ashwagandha health benefits and usage

Dr. Shivani Gupta’s Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTok
Dr. Shivani Gupta’s Books, Podcast
Fusionary Formulas Website

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok

Previous Episode

Is Mold from Hidden Water Damage Making You Sick with Brian Karr: Episode Rerun

In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it.
They dive into:

Mold Symptoms
Looking for Mold the Right Way
Brian’s Practical Advice

Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.
Guest Details:

Brian on LinkedIn
Brian on Instagram
Mold Masterclass Website
We Inspect Website

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Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine

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A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli: Episode Rerun

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on:

holistic approach to pelvic floor therapy
The foot-to-core connection in pelvic floor health
Recognizing symptoms of pelvic floor dysfunction
The benefits of pelvic floor physical therapy for women
A comprehensive approach to improving the pelvic floor function
Case studies in pelvic floor health

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.
Guest Details: