
Friday Faith Foundations - You need self-discipline to succeed
11/17/23 • 15 min
We face many things in life, and if we want positive outcomes, we need self-discipline. It enhances our lives. We achieve more and are ultimately happier. The happier we are, the more success we have.
What does the Bible say about self-discipline?In 2 Timothy 1:7 we read, "For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline."
There we have it. God gave us self-discipline. And if he gave it to us, we are to use it. We may find it hard to be self-disciplined, but God gave us the Holy Spirit to help us. It is like a muscle. We have it, but if we don't use it, it won't get stronger. We build on our ability, with the help of the Holy Spirit, to be self-disciplined.
What are the benefits of self-discipline?Many! Let's take a look at a few of the areas of our lives influenced by self-discipline.
Health - physical and mentalAs you know, health is paramount. We have these incredible miraculous bodies and minds but we have to care for them. You must have a level of self-discipline if you are going to maintain a healthy mind and body. Eating healthy and exercising takes energy and many days it's easier to skip the workout and eat on the go instead of practicing healthy habits. Instead of thinking of either as a punishment, think of them as habits that you've created to nourish your mind and body.
Reframe your thoughts about the benefits of eating healthy and exercising. Then, create and implement a strategy to visualize what your habits will look like, and what you know you can adhere to. Take action consistently. You need self-discipline for all three, mindset, strategy, and action. If you aren't disciplined and don't adhere to the strategy and action, you won't succeed and ultimately, put yourself at risk.
If it's too hard to adopt healthy eating and start exercising at the same time, choose one, and then add the other. But exercise is equally important to your mental health as it is to your physical health. The same with eating healthy whole foods. When you have self-discipline, you choose to take positive action and do the mindset work to reframe your thoughts, you create a strategy and implement it, and you take action consistently. The food you eat influences how you think and feel so self-discipline to eat healthy is of utmost importance.
It may feel like a sacrificeIn Romans 12:2, Paul tells us, "Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will." Sometimes, we must do the hard thing and not conform to what society is influencing us to do or think.
Read the full show notes and access all links.
Struggling to grow your business and need accountability?If you are struggling to grow your business because you haven't yet tapped into your self-discipline and need accountability to take intentional effective action, schedule a free consult with me. Let's see how I can help you.
We face many things in life, and if we want positive outcomes, we need self-discipline. It enhances our lives. We achieve more and are ultimately happier. The happier we are, the more success we have.
What does the Bible say about self-discipline?In 2 Timothy 1:7 we read, "For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline."
There we have it. God gave us self-discipline. And if he gave it to us, we are to use it. We may find it hard to be self-disciplined, but God gave us the Holy Spirit to help us. It is like a muscle. We have it, but if we don't use it, it won't get stronger. We build on our ability, with the help of the Holy Spirit, to be self-disciplined.
What are the benefits of self-discipline?Many! Let's take a look at a few of the areas of our lives influenced by self-discipline.
Health - physical and mentalAs you know, health is paramount. We have these incredible miraculous bodies and minds but we have to care for them. You must have a level of self-discipline if you are going to maintain a healthy mind and body. Eating healthy and exercising takes energy and many days it's easier to skip the workout and eat on the go instead of practicing healthy habits. Instead of thinking of either as a punishment, think of them as habits that you've created to nourish your mind and body.
Reframe your thoughts about the benefits of eating healthy and exercising. Then, create and implement a strategy to visualize what your habits will look like, and what you know you can adhere to. Take action consistently. You need self-discipline for all three, mindset, strategy, and action. If you aren't disciplined and don't adhere to the strategy and action, you won't succeed and ultimately, put yourself at risk.
If it's too hard to adopt healthy eating and start exercising at the same time, choose one, and then add the other. But exercise is equally important to your mental health as it is to your physical health. The same with eating healthy whole foods. When you have self-discipline, you choose to take positive action and do the mindset work to reframe your thoughts, you create a strategy and implement it, and you take action consistently. The food you eat influences how you think and feel so self-discipline to eat healthy is of utmost importance.
It may feel like a sacrificeIn Romans 12:2, Paul tells us, "Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will." Sometimes, we must do the hard thing and not conform to what society is influencing us to do or think.
Read the full show notes and access all links.
Struggling to grow your business and need accountability?If you are struggling to grow your business because you haven't yet tapped into your self-discipline and need accountability to take intentional effective action, schedule a free consult with me. Let's see how I can help you.
Previous Episode

You need to decrease stress - with Tsikki Thau
Before you can decrease stress, you must recognize it.
Many times people don't recognize the need to decrease stress in their lives. They are so accustomed to living in a fast-paced, do-do-do world that they don't even realize they are stressed until they feel bad.
The realities of stressStress! No one is exempt from it and it influences many aspects of life and business.
We are influenced by so many factors that can increase stress.
You have the power within you to do at least 50% of the work to heal yourself.
Your belief system, faith, and what you believe in overall will influence how you navigate stress.
Robyn emphasized the need to recognize symptoms that you experience when stressed so that you can in turn recognize the triggers.
When do you need to begin addressing the stress in your life?As mentioned above, many people don’t recognize that they are stressed. They don’t tune into themselves to know they are stressed. The best way to discover if you are stressed is your breath.
Actively work to manage stress to avoid burnout.
The breath testWhen you take a deep breath in, if the breath stops short in your chest, you are stressed. If your breath flows down to your belly button, you aren’t stressed.
High-stress levels may also make you jumpy or irritable.
Gratitude helps decrease stressWhen you wake up put your hand on your heart and feel your heartbeat and take a deep breath. Since health is wealth, you’ll realize how blessed you are to be healthy and feel gratitude. When you feel gratitude, you realize how you can achieve so much more.
Breath is your wealth. One shouldn’t take breathing for granted. Your relationship with yourself and your faith is key to success.
In summary, there are five ways to decrease or relieve stress:- Verbal expression
- Breathing
- Journaling
- Shake off your body, give your whole body a shake, and take a deep breath. You’ll feel the stress melt off of you.
- Diet and exercise to balance out the cortisol.
The best way to manage stress and remain healthy is to do everything in moderation.
Have fun to relieve and manage stressRead the full show notes and access all links.
If you are experiencing high levels of stress trying to start and grow your business, schedule a free consultation with me to learn the next best strategy for growing your business with simplicity.
Be sure and check out the plethora of free resources on the website.
Next Episode

God is speaking to you with Laureen Alexa Trujillo
When God is speaking to you, you follow His call. Being unashamed about sharing Jesus.
Have you ever wondered if God is speaking to you? Some believe that that only happened in the Bible. But in reality, God still speaks to us, but we have to listen to hear Him.
How is God speaking to you?The first step in hearing God speak to you is to read Scripture. Reading Scripture will help you recognize how the Holy Spirit speaks to us. And you can ask the Holy Spirit to make you sensitive to His voice and to help you hear Him.
The Holy Spirit speaks to us through our intuition. Or, you may have a strong feeling about something.
Oftentimes, things you've been praying about will come up in conversation. Someone will bring up the topic to you out of the blue. Let your ears be open to hear the Holy Spirit.
The Holy Spirit may speak to you in dreams, song lyrics, or maybe a picture that pops into your head. In addition, you may experience a change in your circumstances, like opportunities dry up. This is what happened to Laureen Alexa with her acting career. The roles she was willing to play quit coming up. In addition, the roles offered to her were not aligned with her morals.
When you feel a shift like this in your life, ask God if he wants you to lean in and keep pressing because He's training you in perseverance, or does He want you to pivot? Or, ask Him if this is a new opportunity and ask him to redirect your steps.
Similarly, if it's a perseverance thing, He's going to strengthen you and you will receive confirmation or release that gives you a new insight or direction.
In addition, ask God to give you sensitivity to hear His voice and to know the counterfeits from His. Also, ask Him to make you in tune to Him because you want to obey Him. This is the prayer Laureen prays.
Discernment is criticalThe most important thing about communicating with God is discernment. It's imperative to discern and differentiate between what we think God is saying versus what the world or Satan may be saying.
How to let go of perfectionism and controlRead the full show notes and access all links.
Laureen's book: Festival in the Desert: Learning to Rejoice in the Difficult Seasons of Life
Download the free eBook: 37 Bible verses every Christian entrepreneur should reflect on and live by.
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