Is Body Recomposition Possible?

08/07/24 • 29 min

Is it possible to lose fat and build muscle at the same time?
In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

Is it possible to lose fat and build muscle at the same time?
Who is it possible for?
Even if body recomposition is possible, is it practical?
How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

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Is it possible to lose fat and build muscle at the same time?
Who is it possible for?
Even if body recomposition is possible, is it practical?
How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

_________________________________________________

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Previous Episode

A Crash Course On Your Hormones (What You Need to Know!)

In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?
We will be unpacking it all in today's episode!

What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

__________________________________________

Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Next Episode

Does God Care About My Body?

In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.
If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"
And Episode 6 "Idols that prevent us from stewarding our bodies well."
In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.
I'll be discussing:

How unawareness of how much God values the body is part of the reason why we fail to value our own bodies
God created us as embodied souls for a reason
Scriptural references as to why the physical body matters
How a biblical view of the body can help shape the way we view our bodies and care for our bodies

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Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!