Is Body Recomposition Possible?

Is it possible to lose fat and build muscle at the same time?
In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

• Is it possible to lose fat and build muscle at the same time?
• Who is it possible for?
• Even if body recomposition is possible, is it practical?
• How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!
This bundle includes:

• Initial intake
• Initial consultation (60 minutes) & discussion of what labs are needed
• Lab interpretation (I can order for you or you can order for yourself)
• Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
• 30 minute followup via phone at 3 months.

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