The Resilience Institute Podcast
Hayden Egerton
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Top 10 The Resilience Institute Podcast Episodes
Goodpods has curated a list of the 10 best The Resilience Institute Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Resilience Institute Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Resilience Institute Podcast episode by adding your comments to the episode page.
#22 - How To Run Faster
The Resilience Institute Podcast
07/12/22 • 16 min
In this episode I go over everything that you need to consider and develop to improve your ability to run faster.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
#3 - Mindset, Habits And Systems
The Resilience Institute Podcast
12/03/21 • 15 min
I discuss why most people never reach their goals and how to best create habits and daily processes to ensure you aren't one of those people!
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
why traditional training NEVER works - Jamie Smith (S2:E7)
The Resilience Institute Podcast
10/31/23 • 61 min
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.
Not only did we talk strength training, pain, stress, human movement, training tips and the like...
But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.
You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)
The Resilience Institute Podcast
10/04/23 • 62 min
Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating.
He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes.
We discussed all things pro sport, strength and conditioning, social media, business and more.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
men v.s. women | differences in training - Hannah Dahl (S2:E6)
The Resilience Institute Podcast
10/02/23 • 108 min
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.
Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise.
She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone.
We discussed all things training, hormones, planning, confidence, business, social media and more.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
human movement for DUMMIES - David Grey (S2:E4)
The Resilience Institute Podcast
09/20/23 • 62 min
In this episode I had the pleasure of chatting to David Grey.
David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.
We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, social media and much more.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
what everyone gets WRONG about rehab - Adam Meakins (S2:E3)
The Resilience Institute Podcast
08/28/23 • 64 min
This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.
Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Gettin' Strong", perfectly summarises his view on training, rehabilitation and long term behaviour change.
We discussed all things rehab, training, bio-pyscho-social treatment model, social media and much more.
Enjoy.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
why YOU never feel your glutes in the gym... (S2:E2)
The Resilience Institute Podcast
05/01/23 • 31 min
In this episode I go over everything to do with the glutes;
- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much more 🤝
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
i'm back, changes to resilience rehab and NEW goal (S2:E1)
The Resilience Institute Podcast
03/26/23 • 18 min
I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.
Haydos
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
#26 - Settling The Knee Cave/Valgus Debate
The Resilience Institute Podcast
08/17/22 • 18 min
In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
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FAQ
How many episodes does The Resilience Institute Podcast have?
The Resilience Institute Podcast currently has 40 episodes available.
What topics does The Resilience Institute Podcast cover?
The podcast is about Health & Fitness, Training, Athlete, Strength, Lifestyle, Performance, Mindset, Fitness, Podcasts, Gym, Self-Improvement, Education and Recovery.
What is the most popular episode on The Resilience Institute Podcast?
The episode title 'exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)' is the most popular.
What is the average episode length on The Resilience Institute Podcast?
The average episode length on The Resilience Institute Podcast is 22 minutes.
How often are episodes of The Resilience Institute Podcast released?
Episodes of The Resilience Institute Podcast are typically released every 10 days, 9 hours.
When was the first episode of The Resilience Institute Podcast?
The first episode of The Resilience Institute Podcast was released on Nov 18, 2021.
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