#22 - How To Run Faster

07/12/22 • 16 min

In this episode I go over everything that you need to consider and develop to improve your ability to run faster.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

In this episode I go over everything that you need to consider and develop to improve your ability to run faster.

Previous Episode

#21 - Why HIIT is SHIT

In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our preferences, not what you've been led to believe by smart marketing tactics

Next Episode

#23 - Why Exercise Will NEVER Cause Fat Loss

This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight loss product again.