what everyone gets WRONG about rehab - Adam Meakins (S2:E3)

08/28/23 • 64 min

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.
Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Gettin' Strong", perfectly summarises his view on training, rehabilitation and long term behaviour change.
We discussed all things rehab, training, bio-pyscho-social treatment model, social media and much more.
Enjoy.

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Previous Episode

why YOU never feel your glutes in the gym... (S2:E2)

In this episode I go over everything to do with the glutes;
- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much more 🤝

Next Episode

human movement for DUMMIES - David Grey (S2:E4)

In this episode I had the pleasure of chatting to David Grey.
David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.
We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, social media and much more.
Enjoy.