why YOU never feel your glutes in the gym... (S2:E2)

05/01/23 • 31 min

In this episode I go over everything to do with the glutes;
- Why you never feel them
- Why you don't NEED to feel them
- How they work
- How the body moves
- Best exercises
- Common mistakes
- And much more 🤝

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Previous Episode

i'm back, changes to resilience rehab and NEW goal (S2:E1)

I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.
Haydos

Next Episode

what everyone gets WRONG about rehab - Adam Meakins (S2:E3)

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.
Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Gettin' Strong", perfectly summarises his view on training, rehabilitation and long term behaviour change.
We discussed all things rehab, training, bio-pyscho-social treatment model, social media and much more.
Enjoy.