60. The Silent Struggle: How Grief Steals Your Appetite

10/31/24 • 16 min

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too.

Tune in this week for an understandable breakdown of the biology of grief and appetite. Not only will you learn why grief has this impact on our bodies, but I also share practical tips to help you nourish your body even when your appetite seems to have disappeared.

Get full show notes, transcripts, and more information here: https://sandylinda.com/60

Get full show notes, transcripts, and more information here: https://sandylinda.com/60

Previous Episode

59. Grief Meets Tinder: Balancing Healing and New Connections

Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts?

In this episode, I explore the intricacies of dating while grieving, sharing personal stories and insights to help you approach this new frontier with grace and self-awareness. You’ll discover the pitfalls of using relationships as a band-aid for grief, and I provide three powerful tools to guide you through this challenging journey.

Get full show notes, transcripts, and more information here: https://sandylinda.com/59

Next Episode

61. 5 Ways to Navigate Your First Angel Day Anniversary

Are you feeling the weight of holiday traditions as you navigate the first year since losing a loved one? It's a question that strikes at the heart of so many grieving individuals, especially at this time of year. But how do we honor the memory of those we've lost without succumbing to the pressure of expectations?

In this special Q&A episode, we dive into the poignant story of a loyal listener grappling with the upcoming one-year anniversary of her mother's passing. Together, let's discover how to embrace new traditions that resonate with our hearts and honor the enduring love we carry.

Get full show notes, transcripts, and more information here: https://sandylinda.com/61